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What are the health benefits of olive oil?

According the FDA, consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease! ! Any Suggestions here?

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8 comments

  1. Kellye Reply:

    The health benefits of olive oil have been proclaimed for centuries. Olive oil is gaining increasing popularity as a beauty product, as well. What it does for your Source:http://www.ehow.com/how_4884793_use-olive-oil-hair.html

  2. Sharee Reply:

    Olive oil is known to reduce cholesterol thus help heart disease, as well as increase colon cancer prevention. Healthiest one is Extra Virgin Olive Oil

  3. Kiana Reply:

    Use olive oil for weight loss. This oil is high in fats, but it’s high in good fats. Fats that do not cause weight gain. In fact, did you realize some fats can actually help you lose weight? Monounsaturated fats which make up mostly in oliv… Source:http://www.ehow.com/how_5624218_use-olive-oil-health-benefits.html?ref=Track2&utm_source=ask

  4. Mika Reply:

    Choose the correct olive oil. Olive oil is a monounsaturated fat and is healthier than other saturated or polyunsaturated fats. For salads, marinades, and other uncooked uses, choose extra virgin olive oil. Use virgin olive oil for cooking … Source:http://www.ehow.com/how_5217010_reap-health-benefits-olive-oil.html

  5. Larae Reply:

    One of the best benefits of olive oil is that you can still have fried foods and not raise your cholesterol. Olive oil is good for your blood and helps clean out impurities. There is little to no cholesterol in most brands of olive oil. I l… Source:http://answers.ask.com/Food_and_Drinks/Food_and_Cooking/what_are_the_benefits_of_olive_oil

  6. Danette Reply:

    Difference between Olive Oil and Extra Virgin Olive Oil and Health Extra Virgin Olive Oil and Benefits? Difference between Olive Oil and Health Benefits? I know Olive Oil is m

  7. Jaqueline Reply:

    It is low in saturated fats and it is easier for your bad to digest! I love to cook with olive oil! It has a wonderful flavor!

  8. Branda Reply:

    There is a large body of clinical data to show that consumption of olive oil can provide heart health benefits such as

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