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What is cardio exercise?

Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time!The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming! Any Suggestions here?

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Category:Fitness | Comments:7 comments |
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7 comments

  1. Enid Reply:

    How to Mix Up Cardio Exercise. When doing cardio exercise, it is important to mix up your cardio workouts for two reasons. One, your body gets used to a certain Detail:http://www.ehow.com/how_2318085_mix-up-cardio-exercise.html

  2. Jimmie Reply:

    Participate in beginner cardio exercises by going to classes at the gym, going for a walk or a jog or going on a bike ride. Cardiovascular exercise makes the heart stronger, reduces stress and can facilitate weight loss. More:http://www.ehow.com/how_2047669_beginner-cardio-exercises.html

  3. Rosia Reply:

    Cardiovascular activity offers countless health benefits. It strengthens your heart to protect against heart disease while producing greater levels of energy and reduced amounts of stress. Apart from these advantages, cardio fitness is exci… More:http://www.ehow.com/how_5134776_do-cardio-exercise.html

  4. Fatima Reply:

    Walking is the best cardio exercise for most people. Walking is a free and inexpensive way to strengthen the heart. You can start at a pace that is comfortable for ,you and build your walking up to brisk pace that will burn calories and str… More:http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_the_best_cardio_exercise

  5. Avery Reply:

    What kind of cardio exercise can stationary bike, elliptical machin treadmill etc at I do if there’s no cardio machines such as the local gymn? I need to warm up before workin

  6. Marquetta Reply:

    Water aerobics, rowing (real or row machine), cycling (spin machine probably safer in your condition), sex (thought Id throw that one in there), hula hoops (just lean to one side)!

  7. Elidia Reply:

    Any exercise, activity or sport that increases your heart and respiration rate for a specific period is cardio (cardiovascular) exercise. There are different degrees

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