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What is the best exercise for cardiovascular endurance?

Running is one of best activities you can do! It is the best Cardio for eercise or endurance! on!! Any Suggestions here?

8 comments

  1. Dianna Reply:

    Doing cardiovascular endurance exercises will help you lose weight and maintain a healthy weight, The best exercises are the ones you will do consistently. Detail:http://www.ehow.com/way_5423115_cardiovascular-endurance-exercises.html

  2. Liane Reply:

    Progressive aerobic exercise such as moving from a brisk walk to a run and staying at it for at least 25 minutes is the best.

  3. Bridget Reply:

    Warm-up by doing a few 40-50 yard jogs and stretching. Start your stopwatch and begin to jog at a medium pace. Be sure to not run or jog to fast, as you will need to conserve energy for what you will do in step 3. When the stopwatch hits th… More:http://www.ehow.com/how_4547415.html

  4. Farrah Reply:

    Aerobics. Cardio can be worked on in a lot of ways. Simply running can work your cardio. It lowers blood pressure and burns calories. More:http://answers.ask.com/Health/Diseases/what_is_cardiovascular_exercise

  5. Mertie Reply:

    Cardiovascular endurance would be the endurance that the heart has at any given time. It would be how the heart can perform and how long the heart can perform. More:http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_cardiovascular_endurance

  6. Emerita Reply:

    Cardiovascular endurance exercise? Activity/ Exercise = Running Component of Fitness = Cardiovascular Endurance Overload Principles applied = intensity, frequency, duration W

  7. Exie Reply:

    Speedplay is by far the most effective method for increasing both speed and endurance! Its used by athletes and the Military to get/stay fit!Run as fast as you can for 1 min! Rest for 30 seconds! Then run again for 1 min, and rest! Repeat this at least 5 times and increase it every week! You WILL be tired after a workout like this, but it has such amazing results! Dont forget your protein and clean carbs!

  8. Terresa Reply:

    Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.

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