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What Foods Contain Thiamine

You may have such questions as What Foods Contain Thiamin and What Is the Function of Thiamine,or you may also seek several helpful information about What Food Contains Thiamine. Besides,you may be interested in answers related to Food High in Thiamine,too. Read more as following:

Foods that contain thiamin include whole-grain, fortified, or enriched grain products, and pork. There are moderate amounts of thiamin in all nutritious food.

What Foods Contain Thiamin?

The foods richest in the vital chemical, thiamin, are sunflower seeds, tuna, black beans, peas, navy beans, split peas, pinto beans, lima beans, and cooked lentils.... More »

What Is The Function Of Thiamine?

Thiamin is one of the B vitamins, a group of water-soluble vitamins that are part of many of the chemical reactions in the body. Alternative Names Vitamin B1; Thiamine Function Thiamin (vitamin B1) helps the body's cells convert carbohydrates into en... More »

What food contains Thiamine ?

Thiamine is found in fortified breads, cereals, pasta, whole grains (especially wheat germ), lean meats (especially pork), fish, dried beans, peas, and soybeans. Dairy products, fruits, and vegetables are not very high in thiamine, but when consumed... More »

How to Eat Foods Rich in Thiamine

Eat two to three servings of meat or fish per day: Several meats and fish are among the best foods rich in thiamine. Pork is one of the best sources of thiamine in the diet; a three ounce serving of pork contains more than half of the recommended dai... More »

What Foods Contain Niacin?

Niacin can be found in milk, meat, eggs and vegetables. For example green leafy vegetables such as kale and spinach, beef poultry and seafood. So make up a big protein salad and you will be on your way!... More »

What Foods Contain Riboflavin?

Some of the foods that contain riboflavin (vitamin B2) are meats, eggs and green vegetables. Whole grains are also a good source of riboflavin. For more information, look here: ... More »


  1. Aakriti Reply:

    My dog is making these weird sounds from his tummy or belly, he burps,
    the vet said that he may have allergy reaction to this premiun food he eats, so he gave him Hills ID,any other choice of food that will help him get better.

  2. Lauren Reply:

    My cat is only nine months old and she is fatter then Garfield. Its so hard not to give her wet food even though she has alot of dried food and water she still wants more wet food then dry. How can I get her to lose weight? Can anyone give me some tips?!?

  3. Reginald Reply:

    I already know about the bed rest & avoiding fatty foods & alcohol parts.Can somebody explain what comes under the fatty foods category(I just want to be sure)?And plz tell me everything else you know about this disease.

  4. Liv Reply:

    im curious because i droped some cheese on the floor and my cat ate it and it occured to me that she might be allergic to it because i dont know what foods they are allergic to

  5. Bachman Reply:

    Hello there, so I am in a pinch here. I have no cat food, and I need tofeed my cat. I can’t go into the store at this moment in time. So waht should I feed him for now? I am getting food as soon as I can!

  6. Rich Reply:

    It HAS to be organic. It CANNOT contain enriched flour, thiamine mononitrates, nitrates, substitute sugars (like sweet and low or nutrisweet- but it can have splenda), cannot have msg (mono sodium glumate). Starches are worrisome, too. I am at a loss. Any ideas would be extremely helpful.

  7. Dylan Reply:

    I am a first time pet owner and I only feed him dry food. I just need to know how often should I wash his dish out?

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