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What are Core Exercises

You may have such questions as How To Do Core Exercises and What Are Core Muscles,or you may also seek several helpful information about How To Do The Quadruped Core Exercise. Besides,you may be interested in answers related to Free Core Exercises,too. Read more as following:

Your core muscles are the main group of muscles torso. They include the pelvis, back, abdominals and obliques. This is where your center of gravity is. They are also your source of power. Core exercises work all these muscles to keep them strong and to help prevent you from injuring yourself. Swiss balls and pilates are great ways to work your core muscles. Start slow and don’t over do the exercises.

How to do core exercises?

1. Keep your spine in a neutral position as you lie on your stomach on the ground. Extend all four limbs and gently lift them up as high as you can. Hold this pose for as long as you can. Keep your core tight throughout, and breathe deeply as you hol... More »

What are "core muscles"

At the scientific level, there is little agreement on what actually contributes to the core, what is signficant from a clinical standpoint, and what muscles may or may not be able to do what we are actually saying they do. What might be considered th... More »

How to Do the Quadruped Core Exercise

The quadruped core exercise is a relatively simple yet effective posture and balance exercise. It is often used as a diagnostic tool to determine whether someone has more balance on one side than the other. In the quadruped core exercise, you are sim... More »

How to do the bridge core exercise?

1. Lie on your back with your knees bent and feet flat on the floor. 2. Straighten your arms and keep your hands with palms down on the side of your body. Make sure your knees and ankles are in line along with your knees and hips. 3. Raise your hips... More »

How to do a kte core exercise?

1. Hang from the bar with your arms and legs fully extended. Stay perfectly still before beginning to raise your legs because even the slightest swinging motion makes the exercise easier. 2. Bend your knees and lift them all the way to your elbows or... More »

How to do the superman core exercise?

1. Lie down on your stomach with your arms and legs extended, like you’re flying. 2. Lift your right arm and left leg for 5 seconds. Slowly, lower your right arm and left leg. 3. Lift your left arm and right leg for 5 seconds. Slowly, lower your left... More »

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16 comments

  1. Carrie Reply:

    Ok so I do core exercises and they always say tighten you abdominal muscles when you do this. How do I do this? Am I suppose to hold my stomach in? Are is there some else I am suppose to do.

  2. Kim Snitch Reply:

    I am 19 and I won’t to build muscle. I normally work out for 2 hrs and 15 minutes. My routine consists of biking for an hour and a half and then arms, back, and core exercises. I want to build muscle, so should I rotate the exercises to give my muscles a rest in between?

  3. Bleach_rox Reply:

    I am 5’7 and 120lbs but I have a bit of stomach that pokes out and I wanted to know what are the quickest and most effective core exercises.

  4. Nekomimimode Reply:

    I need 4 exercises that help the upper body, 4 exercises for lower body and 4 core exercises. Please list the exercises that doesn’t require any equipments. I don’t have any at home. >.<

  5. Tegtmeier55 Reply:

    I’m already in a PE class, and I plan to start core exercises such as sit-ups, crunches, etc. I’m not a big dietary fan though. I love meats and cheeses, and that’s pretty much all I eat, I HATE most vegetables, but can stand green beans, that’s about it. Any suggestions?

  6. Todd P Reply:

    I currently do a couple, but i need some more. Also, are crunches and situps the best core exercises or am i better off doing a variety of core exercises? For example would it be better if i did 300 crunches or 300 reps of different core exercises?

  7. I Love Jesus Reply:

    I know a few basic core exercises, but my question is how to progress. For example, do I try to hold a position for 30 seconds and the next day try for 40, and so forth? How long do you core train per day? How many exercises do you do in one day and for how long?

  8. Wayn Reply:

    Also what are the health effects of core strength exercises? And how could I incorporate core strength exercises into a healthy life routine?

  9. Dhruv Reply:

    I’m looking for some good upper and lower body exercises, as well as some good core exercises. I don’t have any weights, or regular access to a gym. Any ideas or good websites?

  10. Mahmoud Reply:

    I like these Core exercises but how do I add them to my powerlifting routines? How often do you train core exercises? If I squat heavy weights one day and do Core training 2 days letter will that ruin my recovery?

  11. Travis Reply:

    I was wondering what are good lower core exercises that can make your lower abs appear more. If you get what I mean!

  12. Pans X Reply:

    I want to have strong and healthy stomach and core muscle to fix my poor posture that I have and what are the best exercises that give you the best core exercises?

  13. Mike G Reply:

    When I’m jogging/running, should I land on the balls of my feet or land on my heels. I notice I run easier/faster when on my heels, but I have calves I want to slim. Which one’s better?

    Also, what some good core exercises? I do 30-50 crunches a day, but any other good tries?

  14. Brian Reply:

    Now I love working out and I know the advantages to having a strong core, but I hate doing core exercises. Monday-chest/back, Wednesday- shoulder/arms, Friday- legs/back. I plan on doing cardio exercises and my core on Tuesday, Thursday, and Saturday. Do I really have to work out my core?

  15. Felipe Reply:

    I do core exercises everyday but I want to incorporate hulahooping. I want to lose belly fat and gain some definition in my abs, but not a six pack (I’m a girl). And after I hula hoop, should I do stretches? Thanks!

  16. Rachel Reply:

    I really want to get a good center so I can do a lot of turns. I can already do four pirouettes and sometimes five, but my dance teacher says I have the potential to do more. Any good core exercises I can work on?
    THANKS!

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