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How can I loose 20 pounds quickly?

Go on a juice based detox diet! This kind of diet cleanses your body of toxins and undigested food! This is a Crash Diet! ! Any Suggestions here?


  1. Sherley Reply:

    How to Lose 20 Pounds Fast. So it's that time of the year again to take stock of how much weight we've gained. Unfortunately some have grown more than we' ve Detail:

  2. Ute Reply:

    Hi. Two years ago I lost 15-20 pounds inside three weeks. I am a middle aged female and started out at about 145. I was not looking to lose weight but here is what happened. It was a real hot summer here in New York and I was drinking a lot

  3. Shyla Reply:

    Losing weight is never easy and sticking with a diet is never easy either, but if you drink lots of water, eat the proper calories for your activity level and BMI. This combined with exercise you should start losing weight fast. It took tim… More:

  4. Sheila Reply:

    There is no safe way to lose 20 pounds in 1 week. It is best to restrict calories and get some physical activity in 5-6 times a week. More:

  5. Danyelle Reply:

    To lose 20 pounds you will want to eat right and get plenty of exercise. Burn more calories than you take in and you will be able to lose those extra 20 pounds. Don’t overdo it quickly though! More:

  6. Hui Reply:

    especially off bum and thighs. I am a teenager and thighs are a bit big weight 10 1/2 but only my bum and.

  7. Catharine Reply:

    When you are losing weight, you should exercise and diet together!If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier! If you diet withoutexercising, you will become flabby and will have excess skin! Fordiet, go wheat free! No pasta, pizza, bread and so on! And no foodafter 7 p!m! People achieve marvellous results with it! Depending onyour initial weight, you can drop upwards from 20 pounds a month! Ifyou dont eat wheat then you dont eat all those sticky, fatty goeycakes, you dont eat junk food, and you dont eat biscuits! But yourdiet is still balanced! It costs nothing, and you do not have tocalculate points or to buy special meals or plans! For exercising,start with walking, and then switch to running/jogging! Running is themost efficient and calorie-burn exercise ever! If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on)! Weight lifting is a good means to targetyour problem areas for men and women! Its not necessarily to become abodybuilder or even join a gym – a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest)!

  8. Marivel Reply:

    Keep in mind that starvation diets — ones where you fast until you reach your goal If your a few pounds over weight you can lose 20 pounds in 2 months easily.

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