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How do you loose weight quickly?

There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet! Any Suggestions here?


  1. Shaunda Reply:

    How to Lose Weight Fast – The Healthy Way. Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. If you need Detail:

  2. Ada Reply:

    I don’t mean to sound flippant, but stop eatingu have to drastically cut ur calorie in-takeonly way. I lost 40 lbs in about 6 months eating Weight-Watcher meals twice a dayit was tough, but it workedand I have managed to keep it

  3. Zena Reply:

    Over the years there have been countless fad diets, but when someone asks how to loose weight, one answer holds true. Eating fewer calories and adding exercise to your daily routine results in healthy weight loss. Eat between a minimum of 1… More:

  4. Thalia Reply:

    First realize that you have excess weight you wish to loose. The reasons you have this extra weight are numerous, but I guarantee you that your body does what it feels it needs to for its own survival including holding onto excess weight. Y… More:

  5. Cherelle Reply:

    To lose weight quickly you can cut the amount of calories you take in daily and then exercise enough to burn more than you took in. You should always try to lose the weight wisely and not quickly! More:

  6. Aletha Reply:

    How quickly will I loose weight eating a diet like this loose on average? How quickly will I loose? How much weight would i weight eating a diet like this? How much weight wou

  7. Machelle Reply:

    Well one way to loose weight quickly is that when you go to jog wrap where ever you want to loose weight wrap some foil around a bit tight and that will help so that when you jog and sweat you will loose weight and it does help!

  8. Jamey Reply:

    But you should NEVER drink coffee and exercise on a restricted calorie diet consiting of raw foods. that is absurd. Don't fast if you want to lose weight!! You won't

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