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What is the best way to lose weight and fast?

A lot of people hold water weight if you are looking to lose a few pounds you can eat things like asparagus to help your body lose the water weight! Just don’t get dehydrated! On! Any Suggestions here?


  1. Jenice Reply:

    How to Lose Weight Fast – The Healthy Way. Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. If you need Detail:

  2. Tamesha Reply:

    Very low carb no sugar three meals a day no snacking 4 ounces protien and 16 ounces veg half cooked half raw by lunch and supper have 1ounce carb and 6-8 ounces fruit in morning and exercise enjoy send some feedback email if u need any more

  3. Dakota Reply:

    You can lose weight fast by eating a lower carbohydrate diet and a higher protein diet. If you decrease your normal intake of food by 500 calories a day you will lose up to 1 pound per week. More:

  4. Shalonda Reply:

    Do you wish to have a slimmer body fast for a reunion or an outing? While losing too much in body can really be dangerous, there is a safer and quick way to do it. Here’s how to Lose Weight the Fast Way: More:

  5. Jay Reply:

    There is really not fast way to lose weight, unless you are on some type of medically supervised regimen. The best way is to consume less calories. Make those calories healthy–lean meats, vegetables, fruits, and low-fat dairy products. Exe… More:

  6. Jule Reply:

    i want to lose weight will foot 7 i exercise 3 the slim fast diet work saggy if i lose weight? also will my skin get? i weigh 230. im 19 yrs im 5-4 time a week, but i eat like

  7. Annalisa Reply:

    First check out what is your blood group and what diet is good for your health !Basically there are 3 types of Diet+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO —– NEUTRAL FOOD X —– AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group !-Blood group O is for Old!- Type O!http://www!diskovery!co!in/how_to_loose_weight__how_to_gain_weightFOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian!-__ Type A! http://www!diskovery!co!in/how_to_loose_weight__how_to_gain_weightFOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance!-__ Type B!http://www!diskovery!co!in/how_to_loose_weight__how_to_gain_weightFOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB!http://www!diskovery!co!in/how_to_loose_weight__how_to_gain_weightFOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSSLiv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

  8. Liliana Reply:

    The best way to lose weight, no matter what your age or how much you You may in fact lose weight a little faster these ways, but I guarantee that you will not

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