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\\What is the best way to lose weight?

The best way to lose weight is to eat fewer calories & increase physical activity! Aim for weight loss of about 1 lb! a week! Any Suggestions here?

9 comments

  1. Jesy Reply:

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  2. Charise Reply:

    What Is the Best Way to Lose Weight?. Part of the series: Nutrition & Vitamins. The best way to lose weight is through a balanced diet, consuming a variety of Detail:http://www.ehow.com/video_4973853_way-lose-weight_.html

  3. Tandy Reply:

    There are various activities that you can engage yourself in and reduce weight effectively, like; physical workouts and swimming. You are also supposed to watch on the foods that you feed on to avoid the accumulation of calories in your bod

  4. Lavelle Reply:

    The best way to lose weight is to eat sensibly and exercise. Losing weight can be difficult and you need to stick at it and not give up. Think how great you will feel once you have lost a few pounds. You don’t need to deprive yourself of an… More:http://answers.ask.com/Health/Mental/what_is_a_good_way_to_lose_weight

  5. Mallory Reply:

    The best way to lose weight is by exercising on a regular basis and eating right. You need to exercise at least 30-60 minutes 5 days a week too see results. More:http://answers.ask.com/Health/Other/what_is_the_quickest_way_to_lose_weight

  6. Tameka Reply:

    There is really not fast way to lose weight, unless you are on some type of medically supervised regimen. The best way is to consume less calories. Make those calories healthy–lean meats, vegetables, fruits, and low-fat dairy products. Exe… More:http://answers.ask.com/Fitness_and_Nutrition/Other/what_is_a_fast_way_to_lose_weight

  7. Patrica Reply:

    I looked checked myself on the scale last night and weighed fully clothed this morning and 183 pounds and checked myself I weighed 180 pounds… I was thining I could eat 1200

  8. Whitley Reply:

    There is a way to turn your body into an efficient fat burning, weight eliminating machine, but it involves work! The question is Are you willing to work once you learn how to burn pure fat from your body?? because it will take some effort on your part!Effort, you say, what kind of effort?? Well, there is no miracle pill or supplement to make your body burn fat without any work on your part! But there are supplements to help you body burn fat more efficiently! However, for the purpose of this article, well stick to the basics!In order to rid your body of its fat stores, you must find a balance of diet and exercise that works! Ahh, exercise – yes, there is it is – theres your magic secret to burning pure fat from your body!Lets start with some scientific facts here! During the first 15-20 minutes of exercising, your body uses its stores of carbohydrates to fuel your body! After this time, it taps into its fat stores! This means that you need to exercise for at least 20 minutes or more to be sure youre burning excess fat!Now, if your goal is to lose weight, then there are a few things to consider in your endeavor! First of all, you want to be sure that youre losing fat and not muscle! Well, you might think, Hey, weight is weight, right?? You couldnt be more wrong!First of all, you definitely do not want to lose muscle weight! Although its true that muscle weighs more than fat, its also true that muscle needs more energy to operate! This revs up your metabolism and helps you to burn calories a lot faster, thereby making your body burn its fat stores for energy!So, if you want to learn how to burn pure fat, then you need to learn how to build muscle! Okay, ladies, you may be thinking, I dont want to look like some muscle bound body builder! But I assure you, this will not happen! Women are just not genetically built to bulk up, unless they have more testosterone than normal in their systems!What will happen is that youll notice that youre slimming down and your clothes fit better, even if the needle on the scale does not budge! Your body will become much more efficient at burning fat helping you to lose weight!So if youve been killing yourself with aerobic activity and still are unable to lose those last few pounds, then building a little muscle very well may be the answer!

  9. Ora Reply:

    The best way to lose weight, no matter what your age or how much you weigh, is to live a healthy lifestyle by eating properly, getting enough exercise, and also

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