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What is a gluten-free diet?

A gluten free diet excludes the protein gluten, which is found in grains such as wheat, barley or rye! again! Any Suggestions here?


  1. Tandy Reply:

    How to Start A Gluten Free Diet. My fourteen year old son recently was diagnosed with celiac disease. Therefore, he must remove all forms of gluten from his diet Source:

  2. Simone Reply:

    A gluten-free diet is a type of diet required for person with Celiac’s disease. This eliminates foods and food products containing gluten such as barley, rye, wheat and oats, malts and triticate. Here’s the link for more information: http:/

  3. Denisha Reply:

    Eliminating gluten from your diet can have enormous health benefits. Not only is this helpful for those with celiac disease, but it also can help relieve other digestion-related health issues. Gluten is a protein byproduct found in grains s… Source:

  4. Berna Reply:

    A gluten-free diet is often prescribed to people with celiac disease, and those who are allergic to the gluten protein and grains such as wheat. It is challenging to follow a gluten-free diet because it is difficult to consume the recommend… Source:

  5. Loralee Reply:

    There are many foods that can be eaten on a gluten free diet including fresh fruits and vegetables, fish, meat, shellfish, fresh herbs, eggs, cheese, rice and sugar along with many other foods. For more information look here: http://www.the… Source:

  6. Eliz Reply:

    Okay, is gluten fact or fiction serious benefits to a gluten? Is it all hype, or are there really some free diet? I’ve heard that gluten is basically the equivalent of glue

  7. Evie Reply:

    I started a low-gluten/gluten free diet when I got serious about my fitness!I feel lighter after meals and more able to exercise! Plus my muscle/fat ratio is continually improving! Many people are intolerant to some extent without realising it and many digestive issues can be solved by butting gluten out of the diet!Plus, while a gluten-restrictive diet is not necessarily calorie restricted, the fact that more of your calories come from protein and the fact many snacks are off-limits often translates to a lower-calorie diet, which has obvious benefits for weight loss!I wouldnt personally recommend Atkins as a diet plan! I understand using it to lose weight in the short term but I think the macro-nutrient profile of the diet is less than beneficial in the long term! As an alternative I would recommend looking at the Paleo or Primal diet! Its based around fruits, lean meats, root vegetables and so forth! Ive been doing that but including dairy products and have seen great results!Stuff that contains gluten includes bread, pasta, rice and most empty/bulk carbs! After a while, youll get used to checking food labels to see if stuff is gluten free!Good luck!

  8. Sheryll Reply:

    A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale.

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