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Why do you have to exercise?

Exercise benefits every part of the body, including the mind! It keeps you toned and your body looking healthy! It elps people lose weight and lower the risk of some diseases! It can also help a person age well! Thanks for asking ! Any Suggestions here?

Category:Disease | Comments:7 comments |
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  1. Gregory Reply:

    Why Do You Retain Water After Exercise?. You have just finished an intense workout, you're sweating, legs are tired and yet you feel bloated. Your stomach Source:

  2. Eryn Reply:

    It is important to exercise because it helps maintain a healthy body weight, reduce stress and improves blood circulation. So make sure you exercise 3 days a week for at least 30 minutes per day. Source:

  3. Colette Reply:

    Exercise is when the body is moving around to cause a sweat. Anything thats done repititiously is a form of exercise. You want to make sure to move all the joints when exercising. Source:

  4. Maryellen Reply:

    The question of how to exercise is an important one when starting any health regimen. It will vary depending on your age and previous level of fitness. Most experts would agree that any increase in activity will be beneficial. Look here for… Source:

  5. Savanna Reply:

    what is resistance exercise, flexibility exercise, anaerobic exercise, and aerobic exercise?

  6. Tracy Reply:

    If its only a flight or two its a bit strange indeed, but for some people who have knee problems they find that stairs are far more stressful on their joints than walking on flat surfaces or other exercises! I personally have a bad hip which make raising my knees painful at times – so things like marching with my knees up high or stairs are particularly aggravating to my hip where as other forms of exercise are not! Ill walk up 2 flights or down a few more most of the time, but there comes a time when I know its best to just avoid the aggravation! I suspect a good number of people dont really think about it though! Theyve gotten into the habit of taking the elevator and dont see what theyre doing!

  7. Adelina Reply:

    Why do you need to exercise regularly? you need to exercise because it keeps your body fit and healthy with good shape. Why am always tired even when you

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