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How are physical fitness and exercise related?

Health-related physical fitness is defined as fitness related to some aspect of health! This type of physical fitness is primarily influenced by an individual’s exercise habits; thus, it is a dynamic state and may change! Thanks for using ! Any Suggestions here?

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8 comments

  1. Corrie Reply:

    When you exercise, much of the body's blood rushes to the muscles to help fuel the physical activity. This surging of Most physical fitness experts advise patients to breathe out during the effort phase of exercise. Related Articles & Videos Detail:http://www.ehow.com/about_5120425_breathing-rate-increase-exercise.html

  2. Jamie Reply:

    Active at Any Size From the National Institutes of Health (National Institute of Diabetes and Digestive and Kidney Diseases)

  3. Myesha Reply:

    an activity you can do to be physically fit is to exercise More:http://answers.yahoo.com/question/index?qid=20081029194949AAvMyzQ

  4. Toshia Reply:

    Physically active people need to eat healthy meals in order to supply the body with energy and provide growth, maintenance and repair to the body’s tissues. Sedentary or active people who have poor nutrition habits can develop diseases such… More:http://www.ehow.com/about_6549454_physical-fitness-relates-nutrition.html?ref=Track2&utm_source=ask

  5. Miesha Reply:

    Some benefits of exercise physical fitness is that it helps maintain a healty body weight, reduce stress and improve blood circulation. It is recommended that you exercise 3 days a week for at least 30 minutes per day so that you can reap t… More:http://answers.ask.com/Health/Mental/what_are_the_benefits_of_exercise_physical_fitness

  6. Alissa Reply:

    How are exercise and physical fitness related? ?

  7. Stephani Reply:

    an activity you can do to be physically fit is to exercise

  8. Gricelda Reply:

    Physical fitness can be achieved through physical exercise. Physical fitness comprises two related concepts: general fitness (a state of health and well-being) ,

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