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How do you exercise the kegel?

To try and isolate these muscles try stopping & starting the flow of urine! Once you’ve done this, try doing it about 200xs a day! Any Suggestions here?


  1. Delma Reply:

    How to Do Kegel Exercise for Men. If you have ever heard about Kegel Exercises you may know that they can help prevent premature ejaculation and even Detail:

  2. Zofia Reply:

    Kegel exercises are performed by tightening the muscles in your pelvic area. It is very similar to using the bathroom, if you are urinating and were to try and stop that is a kegel exercise. When doing it you want to squeeze that muscle and

  3. Cleotilde Reply:

    Kegel exercises involve the contractions of your pelvic muscles. The exercise is named after Dr. Arnold Kegel. Continually practicing Kegel exercises helps strengthen the muscles under the uterus and bladder. The exercises are effective for… More:

  4. Kemberly Reply:

    To do Kegel exercises, you can find the muscles you want to exercise by stopping the flow of your urine when on the toilet. This is the muscle you want to squeeze and hold, then release as many times as possible during the course of the day… More:

  5. Carli Reply:

    Kegal exercises are something that women can do to strengthen their pelvic muscles. It is recommended to do during and after pregnancy. When doing kegal exercises, you will find the muscles that allow you to stop urinating, once you have st… More:

  6. Rosann Reply:

    Kegel exercise & Perineal oil msz started very late,Will get benefits of these Exercise & Msaz during delivery? This is my 34th week ,25 year old,Kegel exercise started from 3

  7. Blythe Reply:

    They are the same muscles you would use to stop your pee midstream! So sit there and pretend that you are trying to stop peeing! If youre still not sure, next time you pee, try to stop half way through by activating those muscles! Then relax again and empty your bladder! Those are the muscles you need to tense and relax, in order to make them stronger!

  8. Emmy Reply:

    A pelvic floor exercise, more commonly called a Kegel exercise (named after Dr. Arnold Kegel), consists of repeatedly contracting and relaxing the muscles that

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