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What are the 5 health components of fitness?

The five components of fitness are muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition! Any Suggestions here?

8 comments

  1. Cordia Reply:

    Physical fitness is an important lesson for a healthy Boy Scout. four areas of fitness, and how these components integrate into the Scout Law and Scout Oath. 5 Detail:http://www.ehow.com/how_8166977_earn-physical-fitness-merit-badge.html

  2. Jeannie Reply:

    Cardiovascular endurance, Muscular endurance, Muscular strength, Flexibility, Body fat percentage.

  3. Susannah Reply:

    For Health they are: Muscular Strength Muscular Endurance Cardiovascular Endurance Flexibility Body Composition More:http://wiki.answers.com/Q/What_are_the_5_fitness_components

  4. Pandora Reply:

    muscular strength muscular endurance flexibility cardiovascular body composition More:http://wiki.answers.com/Q/What_are_5_components_of_health_related_fitness

  5. Kizzy Reply:

    The five major components of fitness are proper rest, adequate sleep, a balanced diet, a good weight training program, and a consistent cardiovascular regimen. More:http://answers.ask.com/Sports/Other/what_are_the_5_components_of_fitness

  6. Vallie Reply:

    which sport uses health related components of fitness and skill related components of fitness?

  7. Reanna Reply:

    These are informative sites that dispel many myths!Truth About ABshttp://path!to/HotAbs/The Diet Solutionhttp://tinyurl!com/266vrlb

  8. Nedra Reply:

    Here are 6 skill related components of physical fitness: speed agility power coordination balance reaction time Here are five health related components of

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