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What helps to speed up metabolism?

You can speed up you metabolism by eating 6 small meals a day, and by fitness exercise! Any Suggestions here?

8 comments

  1. Thersa Reply:

    Vitamins That Speed Up Metabolism. Metabolism is the rate at Vitamin B1, also known as thiamine, helps to speed the metabolism. It is found in pork, kidney Detail:http://www.ehow.com/about_5403008_vitamins-speed-up-metabolism.html

  2. Laurette Reply:

    Some foods may speed up your metabolism more than others, but their effects are pretty much negligible in the long run. There are no super foods, not grapefruit, not acai, not anything. Lifting weights speeds up your metabolism, and you bur

  3. Iva Reply:

    The Science When you eat, your body breaks down and digests the food into nutrients that are dealt with on the cellular level. These cells will first break down carbohydrates, then fats and finally proteins. Your cells will convert necessar… More:http://www.ehow.com/how_5095709_foods-speed-up-metabolism.html

  4. Janee Reply:

    The best way to speed up your metabolism is to exercise. A great exercise is walking or running a couple of hours a week to get your metabolism up and burn calories. More:http://answers.ask.com/Health/Other/how_to_speed_up_metabolism

  5. Ivette Reply:

    There are some nutrition helps speed up metabolism. Eating breakfast, exercise, as well as drinking green tea and eating five to six small meals. More:http://answers.ask.com/Health/Other/what_speeds_up_metabolism

  6. Elba Reply:

    what helps to speed up your metabolism?

  7. Scottie Reply:

    The best way to speed up your metabolism is to understand the difference between metabolism speeded up by thermo-genesis (heat generation such as that caused anytime you eat, drink or exercise) and your basal metabolic rate (the energy it takes to keep you alive – to breathe, excrete etc!!!!)! You can read more about this in laymans terms at!!!!

  8. Isidra Reply:

    Steroids do not help speed up the metabolism. Testosterone can increase energy and muscle mass, but it will not affect your metabolism. There is no known

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