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What is an at home exercise I can do that will burn 500 calories a day?

If you have a Wii Fit, you could do 30 minutes of exercise on it daily !Kickboxing participants can expect to burn an average of 350 to 450 calories per hour !A treadmill and change up the inclince and speed, Good luck! Any Suggestions here?


  1. Shonta Reply:

    500 calories a day. It's not hard to burn 500 calories a day; you just have to get moving. What Exercises Can I Do at Home to Burn Calories? It's hard to find Detail:

  2. Petrina Reply:

    Jun 29, 2011 Home Exercise Tips Afterburn Effect: Burn 500+ Calories from 10 As you’ll learn in a moment, you can harness the power of the afterburn .. Maybe you could start doing 500 every day, but 1, or 2 days a week, you do 1000.

  3. Cori Reply:

    you can do 100 crunches and go for a walk every day or night and eat 3 times a day and when ever you get hungry between just drink a crap load of water. More:

  4. Joanie Reply:

    If you are looking to lose weight, you know that exercise is going to be one of the most beneficial contributions toward that goal. Exercise does not have to come only in the traditional forms that we usually think of, such as long hours at… More:

  5. Pura Reply:

    To lose one pound of weight you must burn 3,500 calories. Burn 500 calories a day, and you’ve lost a pound a week. Exercise is the key to torching extra calories and maintaining weight loss over the long term. Whether you choose intense, co… More:

  6. Shira Reply:

    I am eating around 800 – 1000 calories a day and a day from aerobics and I burn around 500 calories gym sessions. Is this healthy? I am 5ft 6 and I weigh 165 lbs… will it ta

  7. Liz Reply:

    1100-1300 calories!

  8. Mica Reply:

    Home of Wiki & Reference Answers, the world's leading Q&A site Wiki Answers 500 cal/day diet really isn't advisable from any perspective. The form of exercise that burns most calories is the one where you can strike the best balance between intensity and duration, and which Whatever gets you there will do the trick.

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