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What is the best and fastest way to tone your muscles?

There is a fitness program call P90X that will have your ripped in 90 days! I’ve done it and the results were amazing! ! Any Suggestions here?

8 comments

  1. Shawanna Reply:

    How to Tone Your Muscles Without Bulking Up. Cardiovascular exercise burns calories and keeps you Difficulty: Moderately Easy The best way for you to bulk up your legs is by increasing their muscle mass, and the best exercise to help. Detail:http://www.ehow.com/how_2339824_tone-muscles-bulking-up.html

  2. Tiffani Reply:

    It showed that one of the best ways to build muscle tone fast is to change the speed at which you lift the weights during your weight training session. To get

  3. Kristel Reply:

    The best and fastest way to build muscle is to eat a good diet, take vitamins and protein supplements. Do strength training exercises and work with a personal trainer. More:http://answers.ask.com/Health/Other/what_is_the_fastest_way_to_build_muscle

  4. Valerie Reply:

    The fastest way to gain muscle is to work out a bunch! About an hour a day should do the trick. Also don’t do a lot of sedentary activities, and only eat healthy foods. More:http://answers.ask.com/Health/Pharmacy/what_is_the_fastest_way_to_gain_muscle

  5. Assunta Reply:

    To tone muscles, choose a weight or resistance level heavy enough to tire your muscles after 12 repetitions. To give your… More:http://www.chacha.com/question/what-is-the-fastest-way-to-tone-muscles

  6. Earlene Reply:

    What’s the fastest way to tone abs and muscles without taking 30 mins a day help anything? I mean all natural. Does doing say 25-30 sit ups and running for or do I need to do

  7. Glendora Reply:

    You dont allow e-mails

  8. Elanor Reply:

    What is the easiest way to get rid of lower stomach fat? Improve It also tones your legs. Get adequate protein to repair your muscles if weight training. Protein

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