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What is the best exercising way to get in shape?

Some good exercises to get in shape are: squats, which quickly target all the major lower-body muscles and build balance and strength at the same time, and running, which requires little gear and boosts cardio fitness and leg strength! ! Any Suggestions here?

8 comments

  1. Rikki Reply:

    The Best Way to Get in Shape at Home. Getting in shape doesn't require a gym membership or a lot of expensive exercise equipment. Anyone can get in shape Detail:http://www.ehow.com/how_6562688_way-shape-home.html

  2. Constance Reply:

    The best cardio exercise is simply the one you will do day in and day out consistently. Interval training is a great way to keep everything fresh! Our advice is to try both for at least 6 weeks and make sure to monitor your progress with a journal and take weekly Terms and Conditions | Copyright 2012 ShapeFit, LLC.

  3. Leanne Reply:

    Getting in shape is different for everyone. No one has the same body. So it is important to find out what you need first. The basics of course are to eat a well balanced healthy diet and to participate in some form of physical activity. It … More:http://answers.ask.com/Health/Gardening/what_is_the_best_way_to_get_in_shape

  4. Kathey Reply:

    The best way to exercise is to get a little cardio in there, a little weight lifting and then letting your body rest. Cardio will help your body to lose fat content. Weight lifting can tone muscles. Rest will give your body time to relax an… More:http://answers.ask.com/Fitness_and_Nutrition/Other/what_is_the_best_way_to_exercise

  5. Letisha Reply:

    The shape of the milky way is a barrel spiral with two major arms. Until recently it was believed that there were 5 arms, but that was disproved in 2008. More:http://answers.ask.com/Science/Astronomy/what_shape_is_the_milky_way

  6. Fawn Reply:

    Will not exercising put us out in shape? im 16, im middle/long distance runner, i havnt ran for 2 of shape? How long to get back weeks due to muscle injury, i have been doing

  7. Maris Reply:

    i would say dont waste your money on any of that stuff! alllllllllllllllllllllll you need to do, the secret to losing a whole bunch of weight ast fast as possible, tone up your muscles to look tight and sexy is to just runnnnnn! its hard i know, but the harder ir is the better its working! thats all you need! RUNNN! 2 miles a day 5 days a week, at whatever pace is comfertable, just jog, but do it with your friends! when your done running youll be hungry, you can eat a fair amount as long as your eatign high protein and medium carb foods! stay away from high fat and sugar! stick to this plan and you will see improvements guranteed! take a multi vitamin every day!

  8. Melina Reply:

    What is the best way to get in shape for the military and what kind of workout plan ? The best workout is whatever you enjoy so much that you keep doing it

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