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What is the best way to improve your fitness?

That depends on if you want to improve your muscular or cardiovascular fitness! For cardiovascular fitness, running is usually suggested, but any form of aerobic exercise should work! For muscular fitness, weight training is recommended! You can see significant improvement in your strength with just two or three 20- or 30-minute weight training sessions a week! Any Suggestions here?

8 comments

  1. Audie Reply:

    or football. Here are a few easy steps to improve your game and jump higher. One way of measuring your general fitness is by measuring how far you can jump vertically. Even if you The Best Ways to Improve Vertical Jump. The Best Detail:http://www.ehow.com/how_5634_increase-vertical-leap.html

  2. Maryrose Reply:

    Aug 27, 2011 Use these top 10 ways to improve your exercise workout, from the American Council on Exercise.

  3. Melinda Reply:

    First, try to do something outdoors. This could be running along the beach, running on a trail, hiking, or riding your bike. The options are endless, and a quick search on Google of "outdoors activities" will give you an endless list of opt… More:http://www.ehow.com/how_5225857_improve-fitness.html

  4. Raymond Reply:

    Your desire to improve your fitness level should lead you to biking as an exercise option. Biking mixes the cardiovascular exercise needed for good heart health with an outdoor environment for a beneficial fitness experience. You can incorp… More:http://www.ehow.com/how_2192309_improve-fitness-biking.html

  5. Marlana Reply:

    The different ways to improve fitness, or get fitness results , are by asking yourself a few important questions. 1) What is my current physical condition? 2) What types of exercise activities do I enjoy? 3) What are my nutritional habits? … More:http://wiki.answers.com/Q/What_are_some_ways_to_get_fit

  6. Ivelisse Reply:

    What fitness and nutrition plans could fitness lifestyle? ? You are a 12 year you make to improve your old who weighs 170 pounds (female) or 190 pounds (male) and have one you

  7. Chaya Reply:

    Cardio trainingand Strength trainingSwimming, cycling, runningare great cardio exercises Pushup and curlupsare great strength exercises!

  8. Nu Reply:

    The best way to lose fat is to fast on juices. when I want to lose unwanted fat, I fast on You can always work out and improve your fitness and gain muscle.

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