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Is it good to work out when you get the flu?

Depends on your symptoms! if you have a fever, chest & lung congestion, or you feel achy, it’s best that you rest & not exercise! Any Suggestions here?


  1. Mickey Reply:

    Go with your gut. The "24-hour stomach flu" is used quite a bit. This gets you out of work for a day, leaves the symptoms vague enough to not be questioned, and Source:

  2. Rachelle Reply:

    Can exercise keep you from getting the flu this year? To maintain good health, experts recommend at least 30 minutes of aerobic activity such as walking,

  3. Asia Reply:

    Swine flu is the non-technical term for the H1N1 virus, which is thought to have orginated among swine. The virus initially infected large numbers of pigs and was spread by close contact with swine. However, the virus has now mutated and ca… Source:

  4. Zenobia Reply:

    The Flu is caused by a virus that can be transmitted air born by sneezing and coughing. It can also be picked up off of surfaces like door knobs and transferred to your hands. Look here for more information:… Source:

  5. Melynda Reply:

    Flu is an abbreviation for the contagious virus influenza. The flu virus is spread like most other viruses through contact with infected individuals. This disease can be transmitted through airborne contact, such as when a person sneezes or… Source:

  6. Lisandra Reply:

    theyre giving flu shots at work to give it to me and i heard people can sick, is that true? I never get the flu get the flu or real anyways, and dont want the shot when i dont

  7. Earlene Reply:

    If theres any reason why you will get better from working out its the sweat!!!!the toxins and viral effects are being expelled from your body that way!!!thats why what you should do is turn up the heat and stay in bed!!!!sweat it out in your sleep! Just make sure to drink plenty of liquids so you stay hydrated!!!!get up every now and then to cool off a bit! But stay immobilized so your body is not straining!!!you need to flush out your system! A day of sleeping in in an overly warm bed drinking apple juice and water all day, i never have the flu or a bad cold for more than 24 hours!

  8. William Reply:

    For the flu, get a vaccination (flu shot or jab). Wash your hands often and follow good health practices at all times, such as exercise, a good diet including

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