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What should you eat when you have the flu?

Whether you are sick or not, protein is always necessary to keep your body strong! Lean meat, poultry, fish, legumes, dairy etc Any Suggestions here?


  1. Lilian Reply:

    Meats, coarse grains, and vegetables are not good to eat if you have the stomach flu. You should also avoid dairy products because they are hard to digest and Source:

  2. Yee Reply:

    The most important thing to do when you have the flu is to keep your fluids up to avoid dehydration. Eat whatever kind of food appeals to you, and if you are not hungry just try light snacks like soup or crackers.

  3. Marybeth Reply:

    Keep the body hydrated. The first line of defense in hydration. When the body becomes dehydrated, it is less able to fight off infection of any kind. Drinking at least eight 8 ounce glasses of water a day is essential for overall body healt… Source:

  4. Berta Reply:

    During cold and flu season, most people know that to prevent the flu by washing hands frequently, using hand sanitizer and avoiding contact with people who are sick. Although these precautions are effective at preventing sickness, such as t… Source:

  5. Lilian Reply:

    It is best to not eat huge meals when you have a stomach flu. You should stick to yogurts and soups. Also try to drink a lot of water and juices with antioxidants in them. Source:

  6. Lacey Reply:

    if i living in egypt can? i mean safe to eat i eat chicken and eggs them from getting avain flu?

  7. Rafaela Reply:

    dont eat dairy, and follow the brat diet! b- bananas, r- rice, a- applesauce, t- toast

  8. Kirstie Reply:

    The point is when you have fever your body is working to fight something in your system. You should eat light since the body needs energy to digest and it is

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