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What Nutrients are in Peanut Butter

You may have such questions as Does Peanut Butter Make You Gain Weight and Is Peanut Butter Healthy,or you may also seek several helpful information about Is Peanut Butter Good for You. Besides,you may be interested in answers related to Nutritional Value of Peanut Butter,too. Read more as following:

In addition to being an excellent source of folic acid and protein, peanut butter contains vitamin E, niacin, thiamin, riboflavin, iron and calcium.

Does Peanut Butter Make You Gain Weight?

Peanut butter can make you gain weight. Peanut butter is a great source of protien, but is is very high in fat. Peanut butter is a great food for snacking, because it is high in protien.... More »

Is peanut butter healthy?

Peanut butter contains vitamins A and E, folic acid, calcium, zinc, iron, and fiber. It's he...... More »

Is Peanut Butter Good for You?

Some people think that peanut butter is not good for you because of the sugar intake. Some say it is good for you due to the postives the peanut can produce, such as, the ability for it to help your eye sight. The choice is up to you.... More »

What nutrients are in peanut butter?

Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain high concentrations of B-vitamins. Peanut butter is also very high in fat, i... More »

What nutrients are found in peanut butter?

It really depends on the brand of peanut butter. There is usually a lot of protein which helps build muscles; niacin which helps your heart and lowers cholesterol levels; folic acid which prevents numerous diseases and illnesses including heart disea... More »

Who invented peanut butter?

George Washington Carver did not invent peanut butter. He may have improved upon the formula, but peanut butter has been around for many years. See the Related links below for more information.... More »


  1. Brad Reply:

    I do 20minutes skipping daily and normally eat two teaspoons of peanut butter,max amount is 1 tablespoon,is it healthy enough to eat daily?

  2. Jenniferc Reply:

    I just bought Sunbutter, but in a container at the Bulk Barn and I don’t have any nutritional facts!
    How healthy is Sunbutter? Is it a lot better than peanut butter?!

  3. Carmen Reply:

    I LOVE peanut butter and Im trying to watch what I am eating. My mom keeps telling me that the fat in it isnt good and if Im trying to watch I shouldnt eat it. How could I stop eating it or eat it in moderation?

  4. Elisabeth Reply:

    I know it is a weird question but I am getting a puppy tomorrow and she is 8 weeks old. I heard dogs love peanut butter and frozen peas are a treat. Will they be okay for a puppy?

  5. Xxsnakegirlxx Reply:

    I know that the fats in organic peanut butter are heart healthy, and also that eating peanut butter helps maintain your appetite so that you eat less. What I was wondering was if that there was any chance that eating organic peanut butter could speed up your metabolism and help with weight loss?

  6. Sharon Davis Reply:

    If I eat a sandwich of peanut butter and drink a cup of cold milk before bedtime, I sleep much better. What ingredient is it that makes me rest better? I know warm milk will work, but I drink it cold.

  7. Sammy Gabbie My Poos! Reply:

    i love peanut butter. i would love to eat it everyday.. but by doing this will i gain weight?

  8. Tilly Reply:

    I’m looking for sources, excluding Wikipedia, that describe the health benefits of eating peanut butter. It would be nice if the facts were specific to crunchy peanut butter, but it isn’t necessary. Peanut butter benefits compared to other popular foods would be awesome. Thanks!

  9. Love Reply:

    It won’t loss its nutrients, right ? Because, I need the peanut butter to be in a liquid form, so its easier to pour over my batter.

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