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What is some reasons why you cant sleep?

Insomnia can be related to menopause, anxiety, illness, or stress! ! Any Suggestions here?


  1. Genny Reply:

    How to Unstop a Stuffy Nose so You Can Sleep. Having a stuffy nose is never pleasant, especially when you can't breathe through your There are a number reasons why you should breathe through your nose rather than your mouth. Everyone, young, old, male and female, will at some point in their lives, have problems Source:

  2. Mara Reply:

    Hi! Try a nice warm bath before bedtime. and make sure your bedrooms not too warm. Readings not always a good idea too, although it works for some. Wind down slowly and relax. Try to get between 7-8 hours sleep a night. Exercise really help

  3. Tova Reply:

    1 I think the number One cause for people not going to sleep is they don’t get to bed on a reasonable time. So they cant sleep teens stay up past midnight and go to bed at like 3-4am that’s not good. here are a few ways that I use to go to … Source:

  4. Marx Reply:

    It’s time for bed, but you can’t sleep. First thing to do, stop thinking about it. Lying in bed dreading how tired you will be in the morning is stressful. Just the type of stressful thing that will keep you awake. Stop thinking about it an… Source:

  5. Jannie Reply:

    Turn off all distractions. Playing on the computer and having bright lights and the television on will stimulate your brain. Turn them off at least 30 minutes before you go to bed. Do something that relaxes you. Many people who suffer from … Source:

  6. Jayne Reply:

    I sleep too much, what would the possible reasons why be? I am a sufferer of in a period of remission Behcets syndrome but I am, Whereby I have little to no symptoms. I have b

  7. Yulanda Reply:

    Hi!Try a nice warm bath before bedtime! and make sure your bedrooms not too warm! Readings not always a good idea too, although it works for some! Wind down slowly and relax! Try to get between 7-8 hours sleep a night! Exercise really helps, you only have to do approximately 20 minutes vigurous exercise a day just dont do it just before bed as it will make you fell too alert for sleep! If you find you have things youre trying to remember for work/college keep a notepad and pencil by your bed so you can jot them down instead of trying to remember them! You could try a light snack before bedtime as this can help you sleep – its very difficult to sleep on an empty stomach!Also, try to wake and go to bed at the same time everyday! Sleeping in at the weekend feels fab but totally ruins your sleep pattern!Hope this helps!Liz

  8. Marx Reply:

    Yes, it is bad to sleep with a wet hair. The reason is because the pillow will get wet and you will get cold. The other reason is the pillow will get stinky and will

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