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Why Should I Stretch

You may have such questions as What Is Stretching and How To Stretch,or you may also seek several helpful information about How To Stretch Leather. Besides,you may be interested in answers related to Stretch Shoes Overnight,too. Read more as following:

Stretching is important before workouts. It helps prevent muscle pulls. We stretch to get the muscles warmed up before a workout so they are not overworked and injured during a work out.

What is Stretching?

Stretching is usually done before a work out. It means to elongate the muscle to its longest to improve the elasticity. This is done before working out to prevent injuries from a muscle being over worked.... More »

How to stretch?

1. Stretch your neck. Incline your head forward, but do not roll your head from side to side-this is dangerous. Instead, stretch your neck to the left, right, forward and back, but always return to center first! Tilt your head with ear toward shoulde... More »

How to stretch leather?

1. First, test the leather in an inconspicuous spot to make sure it won't be stained by water. You can't be too careful. 2. If you're sure it's safe, you want to thoroughly wet the leather, from the inside out. If we're talking about shoes or boots,... More »

How to hide stretch marks?

1. Apply self tanning lotion to your stretch marks. Older stretch marks generally appear quite white in color. Self tanners will darken your stretch marks, helping them to blend in with surrounding skin. Make sure to apply self tanning lotion to the... More »

How to reduce stretch marks?

1. Brush your skin with a loofah or skin brush when you shower to stimulate circulation. 2. Massage cocoa butter into the stretch marks. 3. Use vitamin E oil on your stretch marks. Massage it into your skin after a shower. 4. Talk to your doctor abou... More »

How to lose stretch marks?

1. Massage the skin. The best way to lose stretch marks is to start early. At the first sign of a stretch mark, massage the skin with cocoa butter or shea butter three to five times a day. Keep the skin hydrated. This reduces stretching, improves cir... More »

15 comments

  1. (hronic Reply:

    I recently noticed that I have some stretch marks on my chest. I’m not a big person by any means, im a size 5 or 27, but I have a size D chest. I was wondering if there is anything I could buy to help get rid of the stretch marks. Any suggestions would be greatly appreciated!

  2. Yanty Reply:

    I’m so afraid of getting stretch marks. I have been using bio oil & cocoa butter twice a day. Any tips on anything else to use or do to prevent stretch marks. I heard that genetics has a lot to do with it. Thanks!

  3. Fgdfg Reply:

    I wanted to stretch the width of my leather shoes at a shoe cobbler, how much does it cost and how long does it take?

  4. Hhfjaskjflk Reply:

    I only have stretch marks on the sides of my hips, not too visible, they just look slightly brighter than the rest of the skin and it’s like a curly line, is there any way to get rid of them? Also, can anyone tell me the causes of stretch marks?

  5. Lidooh_smiles Reply:

    I have stretch marks from pregnancy and was wondering if there is anyway to get rid of them once they are already there?

  6. Joel Reply:

    I am going to stretch my ears to 2mm and my friend told me to use some sort of lube so it doesn’t hurt. Also what is the best way to hide it from my mum!? I want to go to 10mm, how long should I wait between stretches

  7. Marissa Reply:

    Don’t all jeans stretch? Which do you think are more comfy? Which kind will keep its shape longer?

  8. Katie Reply:

    When I stretch my legs, I feel a burning sensation. Will that sensation go away the more I stretch?

  9. Gage Alleman Reply:

    I have stretch marks on the top parts of my thighs. Not huge stretch marks, but they’re still there. Im not overweight im skinny but i would like to know how to get rid of them.

  10. I Ride ’em Ponies Reply:

    I have stretch marks on my chest,back and shoulder and now whenever i train real heavy the thing just increase.

    What is the best way to remove stretch marks.

  11. Sophio Reply:

    I have stretch marks all across my thighs/hips from puberty. Is there any way to reduce the stretch marks at all– in one sitting that is? && also, do you have any suggestions to hide them? I’m tan, so would a spray on tan or something hide the stretch marks? Please let me know.

  12. John Doe Reply:

    Are stretch marks genetic, as in if your mom got them, then you’re pretty much going to get them too? Or are they preventable if you actually do use the stretch mark creams out there?

  13. Narendra Reply:

    I have stretch marks on my inner thighs and they are pink, I really want to get rid of them.

  14. E L I Reply:

    I always stretch before I workout, but lately the back of my calves have been getting really tight and painful when I run. How do you stretch your legs? Also long should I stretch for?

  15. Kledbetter99 Reply:

    How much does stretch mark removal cost? Would it work for me? My stretch marks are very pale and white. They are only on my hips. How do I get rid of them?

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