Health Problems & Symptoms
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Do you have any ideas on how to fall asleep I cant sleep?

Taking a warm bath, drinking some milk or maybe eating a late night snack are tips on how to fall asleep faster! Sweet dreams! Any Suggestions here?


  1. Keshia Reply:

    They can't study effectively and so do badly on tests. keeps getting higher because they can't see to stay awake long enough to finish any. You need to let your brain know that you aren't reading so that you can fall asleep; you Each time you go to sleep with a book in your hands, your brain registers that and thinks Source:

  2. Deane Reply:

    Dec 29, 2011 Santa’s coming and you can’t bear how long it takes for the time to tick away. This is important for anytime you try to get to sleep. See some of the related wikiHows in this article for some more ideas on helping you to fall asleep. Any of these methodical, centering and calming methods will help to move

  3. Sherie Reply:

    Decide on a time that you will go to sleep that night, during you day. Write it on a Post-It note or other note and place it where you will see it. Gently keep the time in your mind, and look forward to it. When you think about the time tha… Source:

  4. Corliss Reply:

    Be sure to avoid caffeine two or three hours before going to bed. Caffeine is one sure way to stay awake at night. Don’t even drink decaf because it still has a little caffeine in it. Try to go to bed and get up at the same time everyday, e… Source:

  5. Doretha Reply:

    Everyone wants to fall asleep fast every night. However, there are days where you cannot sleep without any aid. There are lots of over the counter and prescription medicine that helps you fall asleep faster. But these drugs will make the us… Source:

  6. Stephine Reply:

    what is the best over the counter sleep aid to help? i cannot take anymore tylenol fall asleep and stay asleep pm and melatonin doesn’t work at all so i am looking for somethi

  7. Clorinda Reply:

    Talk to your parents about taking Melatonin! I know u cant Take sleeping pills but melatonin is herbal and over the counter! I am 13 and i take it every night! It is totally safe, if your parents arent sure get them to talk 2 your doctor about it!

  8. Karan Reply:

    You can't sleep what can you do to fall asleep? Improve If you're even slightly hungry, have something to eat. Also, it is a good idea to cut out any stimulants.

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