Health Problems & Symptoms
Position:Health Problems 101 > Sleep > Content

How can you fall asleep faster? MORE?

Methods to fall asleep faster include: Soundproof your room, read, get a comfortable position, loosen tight clothing, and practice deep breathing! Hopefully these tips will improve your quality of sleep! Any Suggestions here?


  1. Geraldine Reply:

    The more caffeine you can eliminate from your diet, the faster you will fall asleep. Caffeine tends to impact sleeping the most at the beginning of the night, Source:

  2. Herma Reply:

    *Stimulants* Avoid all types of caffeine for at least 4 hours before going to bed. Remember that caffeine is often hidden in common foods , such as the chocolate brownie you had for dessert. *Activities* Stimulating activity should be halte

  3. Albertha Reply:

    Most tossing and turning at night originates from a lack of activity during the day. If you are having trouble falling asleep quickly, try including more exercise into your daily activities. Try jogging for a half hour each day, but don’t e… Source:

  4. Bella Reply:

    Try to avoid intensive workouts before heading to bed. You may also want to avoid high adrenalin movies and video games just before sleep as well. Relax before trying to go to sleep. Read a book, write in a journal, or take a warm bath. Avo… Source:

  5. Jennine Reply:

    Slow down before bedtime. Being active up until bedtime can impact your ability to fall asleep fast. Climb into bed and watch television or read a book an hour or so before bed. This gives your mind time to wind down and prepare for sleep. … Source:

  6. Susie Reply:

    i cant fall asleep the night before school starts. what should i do so asleep faster.? i hate staying up all i can relax and fall night cuz i cant fall asleep. what should i d

  7. Stephaine Reply:

    Go to bed and wake up at the same time every day, including weekends Establish a relaxing bedtime routine: take a bath or do something calming before bed Make sure your sleep environment is dark, quiet, cool, and comfortable Don’t eat a big meal before bedtime (but don’t go to bed hungry, either) Exercise regularly, but finish a few hours before bedtime Avoid nicotine, caffeine (coffee, tea, cola, chocolate), and alcohol before bed! These substances can keep you awake or lead to disrupted sleep later in the night Get out of bed if you can’t fall asleep within15–20 minutes! Only spend time in bed when you are actually sleeping Don’t watch the clock—it can cause anxiety about sleep Limit napping to 20–30 minutes, or eliminate it altogether Keep a journal or sleep log to record both good and poor nights sleep! This can help you recognize patterns and expose activities that trigger sleeplessness :)

  8. Lynette Reply:

    If you're having trouble falling asleep fast at night and staying there, these tips your eyes closed anyway to help your chances of inducing sleep even more.

Your Answer

Spamer is not welcome,every link should be moderated.