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How do you keep your back healthy?

To keep your back health, you should let your spine really rest while sleeping, choose your shoes carefully, sit up straight-with support, and exercise your abs and back! Yoga is a great way to exercise your back! ! Any Suggestions here?

8 comments

  1. Rebbecca Reply:

    The back and stomach muscles work together to form the core of your body. Both give Added flexibility in your back will make you feel Health Topics A-Z Source:http://www.ehow.com/how_2330531_make-back-more-flexible.html

  2. Odell Reply:

    Oct 19, 2010 There are a number of simple things you can try to help keep your spine as healthy as possible and minimize complications from your back

  3. Karen Reply:

    To keep healthy you need to eat right, get plenty of rest, exercise regularly, and don’t engage in dangerous activities. Try to avoid smoking and alcohol because that takes a toll on your body overall! Source:http://answers.ask.com/Health/Other/how_to_keep_healthy

  4. Sharee Reply:

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  5. Carey Reply:

    To keep a healthy heart you need to have a healthy diet. You need to avoid foods that are high in fats and cholesterol. Make sure you get plenty of exercise and avoid smoking and alcohol. Heart disease is the leading killer of people in the… Source:http://answers.ask.com/Food_and_Drinks/Other/how_to_keep_a_healthy_heart

  6. Roselia Reply:

    Which is more important, having healthy knees or a healthy back?

  7. Drema Reply:

    Sit up straight! Straight as in straight!If it feels annoying or it hurts, youre doing it right!

  8. Mi Reply:

    Or you can get a tummy tuck, but only on your stomach area and only if your doctor says Restoring your skin back to health is not a difficult task, but it will take

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