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How long does it take to get into a deep sleep?

You may reach your first REM cycle 60 to 90 minutes after you fall asleep, having gone from stage 1 to 2 to Delta (deep) to REM! Any Suggestions here?

8 comments

  1. Eliana Reply:

    You need to fall into a deep sleep, and these steps will help you reach that goal. How Long Does it Take Hair Relaxer to Grow Out? Hair relaxer can provide Source:http://www.ehow.com/how_5740587_fall-deep-sleep.html

  2. Hazel Reply:

    You may reach your first REM cycle 60 to 90 minutes after you fall asleep, having gone from stage 1 to 2 to Delta (deep) to REM.

  3. Elina Reply:

    Making changes in your sleeping environment may be your first step in having a good night sleep. For one, you should have a comfortable bed, one that is right in size and is made of good quality and comfortable material. Have comfortable ma… Source:http://www.ehow.com/how_6034913_induce-deep-sleep.html?ref=Track2&utm_source=ask

  4. Flossie Reply:

    You’ve probably heard that you need eight hours of sleep a night to be healthy. However, if those eight hours are filled with light and restless sleep, it will probably be the equivalent of only a couple of hours. You need to fall into a de… Source:http://www.ehow.com/how_5740587_fall-deep-sleep.html?ref=Track2&utm_source=ask

  5. Erinn Reply:

    If you are looking to put someone into a deep sleep, you can try hypnosis. Of course, talking too much tends to get the same result. Give the latter option a try, you will be amazed at how quickly it works. Source:http://answers.ask.com/Health/Other/how_to_put_someone_into_deep_sleep

  6. Robbin Reply:

    How long does it take for? And how can you tellwhen the average person to fall for the average person to into a deep sleep? How long does it take fall into a deep sleep someon

  7. Sindy Reply:

    It all depends on the person and what time they went to bed and stuff like that! For instance, with a person like me sometimes I take an hour to fall asleep! However taking more than half an hour to fall asleep is classified as insomnia! If you know youre mom is not known to have insomnia then I would say 45 minutes is a good, safe time! Even safer would be an hour! (you never really know)

  8. Fredericka Reply:

    No problem, just get up and walk around and soon it will be back to normal. a glass for How long does it take for a person to fall into a deep sleep? It usually

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