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How long should you wait after eating dinner before you go to sleep?

You can go to sleep whenever you’d like! However, you’ll burn more calories when you’re awake! ! Any Suggestions here?

Category:Sleep | Comments:8 comments |
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  1. Ashely Reply:

    Instead of eating a late dinner or having a snack before bed, retire on an empty stomach. stomach when you go to sleep, you'll wake up a little less fat than when you went to bed. Burning more calories when exercising does not mean exercising longer. How Long Can You Stop Lifting Weights Without Losing Muscle? Source:

  2. Walter Reply:

    Dec 28, 2011 Recently week I wrote about assigning changes you want to make to their own I was usually too busy, or often not even home, to eat dinner early I found that if I eat dinner less than 3 or 4 hours before going to sleep, not only do I of evidence that eating a big dinner too close to going to bed is bad for

  3. Romona Reply:

    one should not immediately sleep because the mind is worked up due to constant studying. Lighten your mind by listening to soft music or reading a comic book for 15 to 20 minutes and then you can sleep!!! Source:

  4. Denice Reply:

    Well, maybe a half hour. But what really matters is eating lots of foods such as nuts and cheese. Source:

  5. Silvia Reply:

    at least an hour babe Source:

  6. Alena Reply:

    How many hours will i wait after eating dinner before i (let’s say 7:30pm) will i wait before i can sleep? How many hours after dinner can go to sleep? I had more or less 30 m

  7. Teresa Reply:

    If its just happened this once and shes eating/drinking/acting completely normal otherwise, I wouldnt worry one bit! Shes not going to poop twice a day every day for the rest of her life, and yes, its normal for dogs, especially growing puppies, not to follow their normal schedules once in a while! I wouldnt start to worry at all unless she still hasnt pooped by tomorrow night, and even then, I dont think any vet would advise you bring her in even after that amount of time if no other symptoms were present! I know youre just worried for your girl, but please put your mind at ease! Shes fine! :)

  8. Sonja Reply:

    How long after eating should you go to sleep? My mom says, "At least 30 minutes after you ate". How long should you wait after eating a meal before you shower

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