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How many calories do you burn sleeping?

63 calories per hour while sleeping peacefully! That would be 189 in 3 hours, but that number will go up or down depending on your weight! Makes you want to sleep more huh?? Thanks for -ing! Any Suggestions here?


  1. Darlena Reply:

    How Many Calories Do You Burn Sleeping?. Most nutritionists recommend a daily calorie intake of 2000 calories for individuals, but this number varies slightly Source:

  2. Julianna Reply:

    The amount of calories the body burns depends on the amount of energy the body gives out during a workout or activity. When the body works hard, it uses the energy we get from the foods we eat. Running burns about 100 calories every 12 minu… Source:

  3. Roseanne Reply:

    You’ve been working hard all day on your diet to lose weight, so it only makes sense to add a little more effort into effectively losing weight by burning more calories while sleeping. Getting enough sleep helps people burn more calories at… Source:

  4. Lindsey Reply:

    Typically, for every hour one sleeps, 53 calories are burned. So, if you sleep an average of 8 hours a night, you will burn 424 calories each night. People that are overweight will burn more calories while sleeping, while an underweight per… Source:

  5. Ayesha Reply:

    DO BURN CALORIES WHILE SLEEPING? I drink hot milk and Ovaltine before I go to sleep. Healthy or not?? It’s meant to read ‘Does a person’??

  6. Adelia Reply:

    You burn about 90 calories per hour while sleeping because your internal organs always continue functioning! However, that amount depends on your weight and how much muscle you have! The more they are, the more calories you burn!

  7. Loretta Reply:

    a 150 pound person sleeping for 8 hours burns 489 calories. How many calories will you burn sleeping one hour? How many calories do you burn when you do

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