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How many hours of sleep do people need?

Infants typically sleep about 16 hours a day! Preschoolers need at least 11 hours of sleep a night, and most school-age children need at least 10 hours of sleep a night! By the teenage years, nine hours of sleep a night is usually adequate! Adults 7-8 hrs! Any Suggestions here?

Category:Sleep | Comments:8 comments |
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  1. Sarina Reply:

    How Many Hours of Sleep Do People Need?. Sleep plays a role in many of the body's processes, such as restoring mental function and memory, yet some Source:

  2. Tempie Reply:

    Most people need seven to eight hours of sleep a night. As long as a person feels rested and not tired they are probably getting the right amount of sleep their needs.

  3. Molly Reply:

    How many hours a day a dog sleeps depends on the breed and personality of the dog. Some breeds sleep only 8 to 12 hours while others sleep 15 to 20. Most dogs sleep in short intervals and wake up easily. Source:

  4. Shantell Reply:

    There is really no single answer to this question. A lot of this depends on age, health, and daily activities. The average healthy adult functions best when they have sllept 7-8 hours. It really is a 5-10 hour range for adults, depending on… Source:

  5. Gregoria Reply:

    Many studies have been done that show the average adult needs to get an average of 8 hours of sleep each day. Now, there are always exceptions to things like this. Some feel better with 6, or 9. Some like to sleep less at night and take a n… Source:

  6. Rachelle Reply:

    Which is better? Sleep 7 hours and no hours and jog 3miles? Which is better? Sleep 7 hours and no extra exercise or Sleep 5 extra exercise or Sleep 5 hours and jog 3miles? Wil

  7. Shanice Reply:

    Doctors say Women should have 8 to 9 hours of sleep, while men can get away with 7 to 8 hours of sleep!

  8. Tula Reply:

    How many hour of sleep do you need? 7-8 for adults and kids, 9-10 for teenagers .no i am not making that up, i read it somewherei think my college psych

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