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How many hours should a person get to have a full nights sleep?

Normal sleep times range from five to ten hours; the average is 7 1/2! It would depend on the person and his/her age as well! Any Suggestions here?

Category:Sleep | Comments:8 comments |
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  1. Corene Reply:

    How Many Hours of Sleep Should People Ages 11-17 Get Each Night?. For people of any age, getting adequate sleep is an important part of a healthy lifestyle. teenagers need about 9.5 hours of sleep nightly, compared with about eight Source:

  2. Rosamond Reply:

    The amount of sleep you need depends on various factors — especially your age . mental tasks as do people who get closer to seven hours of sleep a night.

  3. Martha Reply:

    The average person sleeps about 4-10 hours a night. Source:

  4. Eusebia Reply:

    Plan your outfit the night before. I used to try clothes on in the morning only to find that those pants don’t fit quite right anymore or those brown shoes don’t really match the outfit. If you plan your outfit the night before you will sav… Source:

  5. Steven Reply:

    Go to bed and wake up at the same time every day. Your body will adapt to the routine and automatically know that this is sleep time. Plan for the kids waking you up at night. Every once in a while when my kids wake up with a bad dream, the… Source:

  6. Mitchell Reply:

    How can I get a good? How can I get a good nights sleep I sleep 4 hours and am wide nights sleep I sleep 4 I do not drink caffeine hours and am wide awake how can I get mo awa

  7. Eboni Reply:

    dont eat for 2 hours before bedget some exercise- walk instead of driving, stuff like thatcould try listening to music or audiobooks while going to sleepother than that, sleeping pills are best

  8. Mae Reply:

    It is observed in all mammals, all birds, and many reptiles, amphibians, and fish. . Some people have a mutation of this gene; they sleep two hours less than normal. report having slept only four hours despite having slept a full eight hours. .. Sleep rebound that occurs after a sleepless night will be maladaptive, but

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