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How much sleep should you get on average?

Experts suggest 7-9 hours of sleep per night! A good night’s sleep eludes most adults: 3 out of 4 adults suffer from sleep issues! Any Suggestions here?

Category:Sleep | Comments:8 comments |
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  1. Brande Reply:

    If you're getting enough sleep, you should feel more energized throughout your you won't need to sleep as much with young children sleeping an average of Source:

  2. Nicolette Reply:

    We’ve all been told that we should get eight hours of sleep per night. This information is an average, and might not be a perfect fit for everyone. Some may need There is an easy way to determine how much sleep you need. Follow these

  3. Julie Reply:

    Teens sleep for a very long time. even when they go to sleep around 11-1 they will most likely wake up around 1-2(weekend, summer, not school week) they usually want 9-12 hours of sleep. trust me, i have a 15 year old girl, a 13 year old gi… Source:

  4. Kathyrn Reply:

    2 pills for every pound you weigh Source:

  5. Sharan Reply:

    The average sleep cycle lasts about 90 to 110 minutes. But there is wide variation between individuals. See link. Source:

  6. Kari Reply:

    I’m having sleep problems, how much sleep on average female be getting per – day? first of all, I rarely can get to should an 18 year old sleep until at least 3AM, literally I

  7. Clementina Reply:

    You should try for 9-10

  8. Jovita Reply:

    How much sleep should a 14-year-old get? Most of the changes of puberty and the subseuent increases in height etc occur while you are asleep so it is

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