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How to wake up not tired when going to sleep?

Limit your daily sugar intake as it is responsible for crashing and not allowing the body to truly rest as it burns off sugar! Any Suggestions here?

8 comments

  1. Domenica Reply:

    Waking up groggy and unrefreshed is often due to lack of sleep or the inability to sleep soundly. either you're going to bed before you're tired or you may be suffering from insomnia. 3. Lengthen your sleep time if you are not getting enough. Source:http://www.ehow.com/how_4548_wake-revived.html

  2. Adrianne Reply:

    The Top 2 Reasons for Waking Up Tired & How to Finally Wake Up Most chances are that you wake up so tired, either because you’re not getting enough sleep, Move the time you go to sleep and the time you wake up to 20-40 minutes

  3. Cornelia Reply:

    stretch! Source:http://wiki.answers.com/Q/How_do_you_not_wake_up_tired_after_a_good_night_sleep

  4. Vernia Reply:

    1 Make sure not to drink any caffinated drinks around bedtime . This includes soda, coffee, and caffinated iced teas etc. Remember, chocolate contains caffine. 2 Have a bedtime routine . Make sure to start this routine early, not at midnigh… Source:http://www.wikihow.com/Go-to-Sleep-Early-and-Wake-up-Feeling-Rested

  5. Karry Reply:

    1 Buy a Bullhorn Siren. It can be purchased on Amazon.com or anywhere Bullhorn Sirens are sold. 2 Waddle down the hall where sleeping husband is deep in slumber. 3 Take Bullhorn Siren and place directly on sleeping husbands ear. 4 Place you… Source:http://www.ehow.com/how_4752831_wake-sleeping-husband-labor.html

  6. Annice Reply:

    I go to sleep at 11pm, wake up at 10, sometimes 11am…later in day im tired n want to sleep, what’s wrong? So I go to sleep around 11pm 12am. I am rly tired. I sleep well and

  7. Rochell Reply:

    The best thing you can do is get as much sleep as you possibly can! Theres not really any substitute for it – otherwise no one would bother sleeping! All you can do is take no-doze to try and stay alert, but you need your sleep!

  8. Darcy Reply:

    How do you go to sleep when your not tired? If you wake up late or feel tired when waking up early like at seven a.m. , then, you shouldn't sleep until nighttime .

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