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If I can’t sleep. Any tips?

Crazy Kim Kardashian Any Suggestions here?

Category:Sleep | Comments:8 comments |
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  1. Jetta Reply:

    Unstop a Stuffy Nose so You Can Sleep. Flag this photo. Having a stuffy nose is never pleasant, especially when you can't breathe through your nose to sleep. Source:

  2. Terisa Reply:

    42 simple tips for dealing with insomnia and getting a good night’s sleep, including many we’ll bet you’ve never Can’t Sleep? If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here.

  3. Lakenya Reply:

    Snails need moisture to live, so if a snail finds itself in arid conditions it will withdraw into its shell and hibernate or sleep for 2-3 years until conditions get better. Nature is just so fascinating! Source:

  4. Grace Reply:

    To get to sleep, try to get some exercise every day. Don’t drink any caffeine after lunch. Turn off any tv or games you have on. Take a warm bath to relax. Be sure to keep a window a bit open for fresh air. Source:

  5. Tifany Reply:

    To sleep better at night you want to take away things that cause your body to become alert. You should avoid any caffeine six hours before bed time. Also having the television on, or surfing the internet, can cause you to become alert and s… Source:

  6. Leigh Reply:

    I can’t get to sleep. I took an OTC sleep hour. Any tips Hey, I thought they automatically put aid and that didn’t even work. I layed there for an a question mark at the end

  7. Randa Reply:

    Here are some tips that may help you get to sleep easier:- Use your bed only for sleep! Try to avoid reading in bed, using your laptop in bed, etc!- Try to avoid bright lights before going to bed! In turn try to keep your bedroom as dark as possible for sleeping!- Maintaining a proper temperature in your room is important! Make sure it is not too hot or too cold!- Drinking alcohol such as wine or beer will help you fall asleep but you will tend to have a lighter sleep and in turn you will not feel as rested! Try avoiding all forms of alcohol before going to sleep!- Avoid looking at the clock this will only create more stress on the fact you are trying to sleep!- Do not go to bed hungry have a light snack but at the same time do not go to bed full! Avoid eating large meals right before going to bed!- Try taking a warm bath or shower before going to bed! This will help you fall asleep!- Drink some warm milk before going to bed! By drinking a glass of warm milk within 15 minutes of sleeping this will help calm your nerves and helps you sleep!- Turning on a fan in your bedroom can help people sleep! This is called white-noise and it can be very affective!- Try to avoid caffeine before going to bed! Coffee, teas, pop can contain large amounts of caffeine which will cause many people to have problems falling asleep!- Try to create a pattern if possible for sleeping by attempting to go to bed and waking up at the same time!- Do not watch TV or play video games before going to bed!- Earplugs can help some people sleep by blocking out noises such as a partner snoring!- Caffeine-Free herbal teas can help some people sleep!- Taking a walk in the early evening can help some people get to bed!- A firm mattress can help many people with sleeping problems! Try to find pillows that you find comfortable!- Do not drink too much liquids before going to bed or you will wake up finding yourself visiting your washroom throughout the night!- Regular exercise daily will help you fall asleep! Try not to do any big exercises right before going to bed!- Be careful of certain foods which may contain MSG (Mono-sodium glutamate)! This is a food additive which is used to increase flavor in certain foods such as Chinese take-out! This can cause many problems for people trying to get to sleep!- Snoring can be a major factor with people losing sleep! Consult your doctor and possibly look into nasal strips or other devices that may help!- Smoking can be another factor in not getting a good night sleep! New research shows that cigarette smokers are four times as likely as nonsmokers to report feeling unrested after a night’s sleep!Cheers!http://sites!google!com/site/tiplife/sleep

  8. Tonja Reply:

    If your sleep is a lot better, consider changing out the pillows and bedclothes sleep properly there are some tips: Avoid or limit your use of caffeine (coffee, tea,

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