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What are ways in which can i fall asleep?

Ways to fall asleep would be to put on a TV or radio (not loud)! The sound will make it easier to sleep or try counting sheep! Any Suggestions here?

8 comments

  1. Tomiko Reply:

    How to Fall Asleep Using Mental Tricks. For some Luckily, mental tricks can help individuals fall asleep quickly and may also improve the quality of their sleep. Source:http://www.ehow.com/how_2172261_fall-asleep-mental-tricks.html

  2. Krysten Reply:

    A few ways to get a good night’s sleep is to avoid caffeine, avoid alcohol, and to get plenty of exercise.

  3. Delila Reply:

    If you are tired enough, falling asleep should not be a problem. However, try relaxing and taking some deep breaths. Let the stress of the day just roll down your body like teardrops falling down your face. Make sure the room is fairly dark… Source:http://answers.ask.com/Health/Diseases/how_to_fall_asleep

  4. Dorine Reply:

    To fall asleep quickly, you need to prepare your body. Do not drink caffeine after 4pm. Also, do not smoke within an hour of your bedtime. Try not to watch TV an hour before bedtime also, as it is a stimulant. Good luck! Source:http://answers.ask.com/Health/Other/how_to_fall_asleep_quickly

  5. Thresa Reply:

    A great way to help you fall asleep in the P.M. is to have about a 30 or more minute workout in the mornings. If your brave try yoga, it is a very relaxing way to start your day and will help you relax when its time to fall asleep. Try warm… Source:http://www.ehow.com/how_2270157_fall-asleep-natural-way.html

  6. Concha Reply:

    Ways to help me fall asleep work for example warm milk?!? Ok so yaa i suffer have trouble sleeping and all from insomnia so oviously i the things ive heard dont,tea,books,sex,

  7. Agnus Reply:

    try exercisingbut not before you go to bed

  8. Carli Reply:

    If you're having trouble falling asleep fast at night and staying there, these tips may be of great use to you. How do you make you arm fall asleep fast?

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