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What are ways to increase your metabolism?

To speed up your metabolism, exercise regularly, put on lean muscle mass, and sleep — lack of sleep slows down the metabolism! Any Suggestions here?

8 comments

  1. Jeanett Reply:

    How to Increase Your Metabolism. Your metabolism rate is based on several factors, including age, gender, amount of muscle versus fat, and activity level. Source:http://www.ehow.com/how_4231_increase-metabolism.html

  2. Dorathy Reply:

    To speed up your metabolism, exercise regularly, put on lean muscle mass, and sleep — lack of sleep slows down the metabolism.

  3. Gail Reply:

    You can increase your metabolism by eating up to six small meals and snacks a day. You can work out with weights to increase muscle mass that will keep you burning more calories all day long. Source:http://answers.ask.com/Health/Other/how_to_increase_my_metabolism

  4. Lulu Reply:

    The best way to increase your metabolism is to increase your exercise. The more you exercise, the more calories you will burn, making your metabolism work harder. It is important to continue eating normally, because if you stop eating your … Source:http://answers.ask.com/Health/Other/how_to_increase_metabolism

  5. Yuko Reply:

    Your metabolism is the rate at which your body burns calories for energy. Increasing your metabolism may seem difficult to you if you don’t have regular access to a gym to add that extra burn. However, there are small lifestyle adjustments … Source:http://www.ehow.com/way_5269106_easy-ways-increase-metabolism.html

  6. Vina Reply:

    what are some ways to increase your metabolism? i need to lose ten pounds for the army.

  7. Gary Reply:

    80% of weight loss is diet!You can eat a healthy diet and lose weight!You can eat a healthy diet and exercise and lose more weight!You can exercise and eat a poor diet and not lose and even gain weight!A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!You need to eat a lot more food and a lot more fiber!Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues!First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber! Whatever you do, get your fiber from your food, not from a jar!Fruits and vegetables have good fiber in them! A high fiber diet increases the metabolism!Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it! They are usually low in sugar so there is a double benefit! Blueberries or raspberries on top add more fiber and antioxidants! But fresh or frozen, not the kind in syrup! Raw nuts are a great source of fiber, healthy fats, and antioxidants! Avocados are the best!Lots of beans, peas, and grains are high fiber! Whole grain breads! Fiber kicks up the metabolism so you actually burn more calories! These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output!This will get you on the path for a healthy daily bowel movement! This helps clean the system and aids healthy digestion!I know it goes against everything youve heard but eating lots of the right foods will actually help you lose weight!Next, take a basic daily multivitamin! Dont look at your multivitamin as nutrition but more as an insurance policy! Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients! If you are a woman, you may want a plus iron formula!Last, you HAVE to drink lots of water to be healthy! But you can disguise it! Fill your glass all the way full with ice before pouring low sugar beverages! Try iced green tea with a splash of orange juice in it for sweet! More antioxidants! Add lemon juice to water for flavor! Slice up a cucumber and float it in pitcher of water! Gives it salty fresh taste! But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains!You must combine a healthy diet with exercise to multiply the benefit! Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss!You will get motivated when the changes start happening, I promise!Good luck!

  8. Allena Reply:

    Heartbeat, breathing, digestion, they're all part of metabolism. A high metabolism is key for healthy living. Find out how to raise your metabolism simply and

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