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What controls how long you sleep?

Although it is not totally understood, doctors and scientists say all of us have an internal body "clock" that determines how long we sleep! It is one of the mysteries of the brain! Any Suggestions here?

8 comments

  1. Cyndy Reply:

    A power plan is what controls how your PC manages energy, allowing you to list next to "Put the computer to sleep" and select how long you would like to wait Source:http://www.ehow.com/how_6760162_computer-won_t-go-sleep-vista.html

  2. Anamaria Reply:

    Jul 7, 2010 Melatonin helps control your sleep and wake cycles. Very small In most cases, melatonin supplements are safe in low doses for short-term and long-term use. But they will go away when you stop taking the supplement.

  3. Dianna Reply:

    See your doctor. As mentioned above, sleep apnea can cause harmful disease and be life-threatening in and of itself. Your doctor can help determine whether you do indeed have apnea and if so, how severe of a case you have. He can then presc… Source:http://www.ehow.com/how_2364513_control-sleep-apnea.html

  4. Jesse Reply:

    Studies have shown that getting the proper amount of sleep is directly correlated to a person’s overall health. Sleep is the time when the body repairs itself. If a person is sleep deprived, this not only has health consequences but also ca… Source:http://www.ehow.com/how_2240545_control-one-falls-asleep.html

  5. Janella Reply:

    Sleep begins at the base of the brain which is called the pons. Signals then travel to the thalamus. Finally they reach the cerebral cortex. Source:http://answers.ask.com/Health/Diseases/what_part_of_the_brain_controls_sleep

  6. Corliss Reply:

    Does the spinfaktor hg yo-yo sleep as long as the hit man(non hybrid)? How long do they sleep? Both yo-yos are made by Yoyojam.

  7. Earlie Reply:

    I didnt read anything about you seeing a counselor! I think you should! Also, no matter what you believe, you can still go to church! When one door closes for you another one might open!

  8. Herma Reply:

    How long should you wait to sleep in a room that was just painted? Improve What body system controls breathing? How long should a human sleep?

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