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What is a easy way to fall asleep?

To get to sleep try listening to some calming music, relax your body and clear your thoughts, a warm bath always helps as well! ! Any Suggestions here?

Category:Sleep | Comments:8 comments |
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  1. Delta Reply:

    It is never easy to fall asleep with a stuffy nose and runny eyes. Runny eyes usually coincide with a stuffy nose. There is something about the way this product is Source:

  2. Willetta Reply:

    Not Medical Advice: One helpful technique in falling asleep easier may be to listen to slow, quiet, soothing, music. It helps slow the heart rate.

  3. Dahlia Reply:

    A great way to help you fall asleep in the P.M. is to have about a 30 or more minute workout in the mornings. If your brave try yoga, it is a very relaxing way to start your day and will help you relax when its time to fall asleep. Try warm… Source:

  4. Makeda Reply:

    Drink a calming tea or warm milk before bed. For some people, falling asleep is difficult simply because they can’t manage to calm down. It is difficult to fall asleep if you’re tossing and turning. Calming yourself before you even lie down… Source:

  5. Jetta Reply:

    I would try reading, or counting to 300. If you can’t sleep, try imagining something, like making a movie, and imagine all the stuff you would try to put in it. For me, the less I think about trying to get to sleep, the faster i can fall as… Source:

  6. Mabelle Reply:

    Is it easy to fall asleep bed? Any recommendations for zero gravity in zero gravity chairs? I have bad back & hard time falling asleep in chairs to fall asleep in? I prefer a

  7. Georgia Reply:

    Well i usually read a book to help me fall asleep but once i had a lavender air freshener and it was so relaxing and it helped me feel drowsy! I always find it harder to go to sleep if i am sleeping out! If i have my laptop i usually go on it till i feel tired! Maybe this could help??

  8. Regena Reply:

    Is there an easy way to sleep? Yes maybe there is. Easy way to go to sleep? Read a book What are some easy ways for a teen to sleep? Relax and think

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