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What is a natural way to get to sleep?

Avoid before-bed snacks, particularly grains and sugars! This will raise blood sugar and inhibit sleep! Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep! Any Suggestions here?


  1. Laraine Reply:

    Natural Ways to Get a Good Night's Sleep. According to the National Institute of Neurological Disorders and Stroke, at least 60 million Americans suffer from Source:

  2. Lucretia Reply:

    Jun 23, 2011 Your body may be dead tired and ready to collapse, but your mind may be ready to go a few more rounds.

  3. Bula Reply:

    Some ways to induce labor is by walking or squatting. Some women will clean the house which will require them to get all their hands and knees and scrub floors or lift items which can cause pressure and induce labor. Some other methods are … Source:

  4. Teresa Reply:

    There are many natural ways to clean silver. Household products are a great way to clean silver. Toothpaste is one of the best silver polish. Put a little bit of toothpaste on fingertip and rub on to sliver. Source:

  5. Catherin Reply:

    The unhealthy effects of insomnia can be relieved by trying a few of these steps. This is advise for those seeking a natural solution that does not involve drugs or remedies. Don’t bring your work to your bed. It is important to keep your w… Source:

  6. Sharie Reply:

    I have mild sleep apnea. what are natural methods to improve sleep without having to use a CPAP machine ? ?

  7. Maryetta Reply:

    Nikki, Warm milk is the trick! If you add honey you wont believe how good it is! Milk has a natural chemical Trytophan, which helps millions of people fall right asleep! (Including me!) You can have a couple non-chocolate (caffeine) cookies with the milk! The carbohydrates also make you sleepy! Thats the best part of my day! Its so soothing!Please dont knock it till you try it! lol It really works! Best of luck to you and your cousin! :)

  8. Jaqueline Reply:

    Learn about Melatonin- The Natural Way to Fall Asleep Easily in this video from JigsawHealth.

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