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What is a way to make you fall asleep?

There are no rap song that you feel asleep!Begin your preparations for sleep during the day! Schedule your sleep patterns deliberately! Practice habits that help your ( etc Any Suggestions here?

Category:Sleep | Comments:8 comments |
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  1. Shakira Reply:

    trouble getting to sleep? Try these tips to help you go to sleep faster. Continue this process down your body all the way to your toes. Continue to focus on Source:

  2. Reiko Reply:

    Exercise, keep your bedroom quiet and dark, don’t drink caffeine, and don’t eat, argue or watch TV in bed (keep it for sleeping).

  3. Kerrie Reply:

    If you are tired enough, falling asleep should not be a problem. However, try relaxing and taking some deep breaths. Let the stress of the day just roll down your body like teardrops falling down your face. Make sure the room is fairly dark… Source:

  4. Jaymie Reply:

    To fall asleep quickly, you need to prepare your body. Do not drink caffeine after 4pm. Also, do not smoke within an hour of your bedtime. Try not to watch TV an hour before bedtime also, as it is a stimulant. Good luck! Source:

  5. Matilde Reply:

    A great way to help you fall asleep in the P.M. is to have about a 30 or more minute workout in the mornings. If your brave try yoga, it is a very relaxing way to start your day and will help you relax when its time to fall asleep. Try warm… Source:

  6. Jenna Reply:

    Pregnancy insomnia, NOTHING works to make me fall asleep! or stay asleep!? I am 34 weeks pregnant, almost 35 weeks. I cant sleep! nothing works to make me fall asleep, and whe

  7. Liane Reply:

    I sleep better in the winter cause its cold! Like its easy to sleep when its cold because you can curl up in your blanket and cuddle with a teddy bear! 😛

  8. Mui Reply:

    If none of those work, you can buy sleeping What are some ways to make your feet fall asleep? The only affective way to make your feet fall asleep is sit in

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