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What is the best way to fall asleep fast?

Sleeping pills are effective! However, they’re may be some side effects when you wake up! Thank you for asking ! Any Suggestions here?

8 comments

  1. Jenelle Reply:

    SLEEPING SPRAY AND LOTIONS: Another great, and drug free way, of falling asleep faster at night is by using applying aromatherapy spray on your pillow at Source:http://www.ehow.com/how_2337375_go-sleep-prescription-drugs.html

  2. Tony Reply:

    I have found that the best way to fall asleep fast is to make sure the room is completely dark and a little on the cool side. It’s much harder to fall asleep if you’re hot. It should be completely devoid of noise such as the television or

  3. Avelina Reply:

    Before going to bed, try relaxation techniques, such as deep breathing, yoga, or meditation. Source:http://www.chacha.com/question/what-is-a-fast-way-to-fall-asleep

  4. Jaimie Reply:

    The first thing is to practice good "sleep hygiene." Do things that could trigger sleep. Drink a warm cup of water, take a nice warm, soothing bath, or even write in a journal about your day. Giving yourself time to relax a couple hours bef… Source:http://www.ehow.com/how_4721943_fall-fast-asleep.html

  5. Demetrice Reply:

    To fall asleep fast, trying relaxing about 1 hour before betime. Herbal tea works well to help get you in the mood to snooze. Do not do any physical activity 1 hour prior to bedtime. Source:http://answers.ask.com/Health/Diseases/how_to_fall_asleep_fast

  6. Macy Reply:

    i need to fall asleep fast 9 pm IN ONE NIGHT and i am havin some 1 am but i need trouble falling asleep? i usually fall asleep at to shift my schedule to! Ive taken a sleepin

  7. Carman Reply:

    slog hard physically the whole day!!!you will sleep in an instant without the use of medications!!!

  8. Lola Reply:

    I can't really think of a TON of ways, but a couple that work for me are: (1) imagine that you're sinking into your bed. Start with your feet and work all the way up to

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