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What is the best way to get good deep sleep?

The best way to get a great night’s sleep is to create the right environment for sleeping, get into a routine, limit food!!! Any Suggestions here?

8 comments

  1. Jose Reply:

    How to Get Deep Sleep and Wake Up Rested. After struggling on and you are sleeping on. 6. Use a fan to drown out noise and good blinds to block out light. Source:http://www.ehow.com/how_4498685_deep-sleep-wake-up-rested.html

  2. Melissa Reply:

    Here are ten ways you can get a good nights sleep naturally. Try to one or more together and you’ll get better sleeping patterns, deep sleep and body rest. I guess others are different, but sleep with no distractions is best for a clearer mind.

  3. Johnna Reply:

    Making changes in your sleeping environment may be your first step in having a good night sleep. For one, you should have a comfortable bed, one that is right in size and is made of good quality and comfortable material. Have comfortable ma… Source:http://www.ehow.com/how_6034913_induce-deep-sleep.html?ref=Track2&utm_source=ask

  4. Irena Reply:

    You’ve probably heard that you need eight hours of sleep a night to be healthy. However, if those eight hours are filled with light and restless sleep, it will probably be the equivalent of only a couple of hours. You need to fall into a de… Source:http://www.ehow.com/how_5740587_fall-deep-sleep.html

  5. Zetta Reply:

    If you are looking to put someone into a deep sleep, you can try hypnosis. Of course, talking too much tends to get the same result. Give the latter option a try, you will be amazed at how quickly it works. Source:http://answers.ask.com/Health/Other/how_to_put_someone_into_deep_sleep

  6. Andra Reply:

    are simmons deep sleep beds good ?

  7. Annice Reply:

    You might want to get a blood test to make sure that you are not anemic! Anemia is low iron in your blood and it makes you very tired and difficult to do your work! When I was in high school, I couldnt retain anything I learned and my grades started slipping! My parents would scream at me because of my grades and I couldnt figure out what was wrong! I was doing everything I was supposed to! Someone told my mother to take me to the doctor and sure enough I was anemic! Once I started taking iron pills, my energy, my memory and my grades came back!

  8. Ester Reply:

    What is the fastest way to get in your deep sleep? well what i would do is that i would ether could sheep or i would think about the good things in your life.

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