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What will help you sleep if you cant fall asleep?

78 Things to Do When You Can’t Fall Asleep 1! Clean out your medicine cabinet 2! Read the Yellow Pages to learn!!! Any Suggestions here?

8 comments

  1. Angelic Reply:

    to Fall Asleep When You Can't. What do you do when you can't sleep? How to Do Wrestling Moves That Make You Fall Asleep. Ah, the good old-fashioned Source:http://www.ehow.com/how_4747495_fall-asleep-cant.html

  2. Tegan Reply:

    If you can’t fall asleep, you can help yourself by turning off all the lights and counting sheep.

  3. Yoshiko Reply:

    To fall asleep: Be sure the room is absolutely black, drink some milk (tryptophan), and tense/relax each body part separately. Source:http://www.chacha.com/question/what-will-help-me-fall-asleep-can't-sleep%2C

  4. Linette Reply:

    Some quotes I like about sleep Not being able to sleep is terrible. You have the misery of having partied all night… without the satisfaction. (Lyn Johnson) Early to bed and early to rise makes a man healthy, wealthy, and wise. (Benjamin … Source:http://answers.yahoo.com/question/index?qid=20100214235016AALKkdM

  5. Kina Reply:

    Decide on a time that you will go to sleep that night, during you day. Write it on a Post-It note or other note and place it where you will see it. Gently keep the time in your mind, and look forward to it. When you think about the time tha… Source:http://www.ehow.com/how_5312531_yourself-fall-sleep-stay-asleep.html

  6. Rana Reply:

    what is the best over the counter sleep aid to help? i cannot take anymore tylenol fall asleep and stay asleep pm and melatonin doesn’t work at all so i am looking for somethi

  7. Maryalice Reply:

    When I was younger I had that exact same problem! What I did to get rid of that problem is I wouldnt be so focused on falling asleep! I would always think about what Im going to do tomorrow or any other topic that doesnt include falling asleep! An old school method is counting sheep! Hey it works!!! Now a days I listen to my iPod! Hope this helps!!! :)

  8. Larissa Reply:

    I hope this helped! What can I do if i can't fall asleep at all? first try to be in a quiet room with not that much light. try reading a book before you go to sleep for

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