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Does lack of sleep affect your heart?

Sleep deprivation has an effect on the brain, behavior, & a British study says that people who don’t get enough sleep on a regular basis are twice as likely to die of heart disease! A 17 year analysis of 10,000 government workers showed that those who cut their 7 hour nightly snooze to 5 hours or less, doubled their risk of death caused by heart problems! Researchers also found that people who didn’t get enough sleep had high blood pressure, a risk factor associated w/ strokes & heart attacks! Any Suggestions here?

8 comments

  1. Kayleen Reply:

    Lack of sleep can negatively affect your work performance. Flag this Taking the stairs will get your heart pumping faster which will wake you right up. You can Source:http://www.ehow.com/how_11386272_deal-effects-lack-sleep-during-daytime.html

  2. Tanja Reply:

    Sep 24, 2007 Lack of Sleep Could Affect Your Heart When you don’t get enough sleep, not only do you feel cranky, foggy, and can have a major headache,

  3. Jona Reply:

    We know what a night without sleep can do to us mentally and emotionally. We may be irritable, or our thinking may be fuzzy. But sleep deprivation also can have profound physical impacts on the more than 40 million Americans with sleep prob… Source:http://www.ehow.com/about_5476666_lack-sleep-affects-physically.html

  4. Terri Reply:

    If you suffer from insomnia or a chronic sleep disorder, whether caused by stress or some other medical condition, you are probably not getting enough restorative sleep. Over time, lack of sleep adversely affects the brain and can lead to m… Source:http://www.ehow.com/about_5417198_lack-sleep-affects-brain.html

  5. Lennie Reply:

    Lack of sleep affect the behavior horribly. A lack of sleep makes you cranky and irritable. Lack of sleep also makes the body react very slowly. Source:http://answers.ask.com/Health/Other/how_does_lack_of_sleep_affect_behavior

  6. Sherita Reply:

    How much does lack of sleep really affect your weightloss? What can be the affects of it? Beside the fact that it increases your appetitie, what else can lack of sleep do to

  7. Vannessa Reply:

    Sure it does! If youre not getting enough rest your body functions arent as efficient as they should be!Im talking muscle,intestines, the kidneys, the liver etc! Also the chemistrys are thrown off too making you feel sluggish and making your heart work harder i!e! beat faster!God bless and keep you healthy!

  8. Sondra Reply:

    How does lack of sleep affect heart rate? How does aspirin affect your heart rate? Get notified about updated answers; Follow your favorite categories; Get

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