Health Problems & Symptoms
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How many hours of sleep should a 18 year old person get?
An 18 year old needs 8 to 9 hours of sleep! ! Any Suggestions here?
Can you die from not enough sleep?
The longest anyone has ever been recorded to stay awake is 11 days! So it is possibly that stayin...
Why shouldn’t you wake a sleep walker?
Crazy Kim Kardashian Any Suggestions here?
How can i get some sleep?
You can try taking a warm bath, listening to some soothing music, deep breathing, or counting she...
Why should you not wake up a sleep walker?
You should wake a sleepwalker because they could possibly hurt themselves or others! Any Suggesti...
Does lack of sleep cause weight gain?
A study indicates that the short sleepers have an impaired ability to dispose of glucose using in...
What are the for sleep stages?
1!Reduction in activity,light sleep!2!This is a period of light sleep with peaks and valleys!Stag...
How do I go back to sleep?
If you can’t get back to sleep, the best thing to do is go for a walk! Walk at least 15 min...
What is the best way to get good deep sleep?
The best way to get a great night’s sleep is to create the right environment for sleeping, ...
How many hours should you sleep a night?
A human should ideally sleep around seven to nine hours, although sometimes it seems impossible! ...
Can you die in sleep from dreaming?
No, these beliefs are not true! You will just be really afraid! One can also have things called n...
What is a good way to pretend to sleep?
Close your eyes lightly! Curl up the way you normally sleep! Take deep slow breaths and not fast ...
How much sleep should the average teenager get?
Teenagers should get nine or 10 hours of sleep each night, but this doesn’t happen too ofte...
Why does melatonin help you sleep?
Melatonin is a hormone secreted by the pineal gland in the brain and has a rapid, mild sleepiness...
What is the best time to sleep?
Most adults need 7-8 hours of sleep each night! Make a routine and go to bed the same time every ...
Is it good when you are sick to sleep a lot?
Not Medical Advice: A study by researchers at the University of Queensland in Australia found the...
Why do people twitch while they sleep?
The twitches occur during very light sleep as the conscious brain gradually relinquishes control ...
What is an at home remedy to Get Sleep?
A hot bath taken two hours before bedtime is a wonderful way to relax your body and make it ready...
How do i help my boyfriend sleep?
Make your boyfriend a drink of valerian or passionflower (or passiflora) tea before bedtime every...
Is getting five hours of sleep bad?
The average person requires 8 hours of sleep so I wouldn’t call 5 hours of sleep good! Than...
Why can’t I sleep during early pregnancy?
Crazy Kim Kardashian Any Suggestions here?
Why do people walk in their sleep?
It can be caused because of genetic or environmental factors or physical immaturity! Thank you fo...
What are the sleep cycles?
There are four stages! 1: easily awakened! 2: light sleep! 3: deep sleep 4: more intense deep sle...
Is sleep an altered state of consciousness?
By definition, to be asleep is to be unconscious! From a biological perspective, sleeping would s...
What is an all natural sleep aid?
Valerian is an herb that has been long used as a remedy for insomnia! It is a remedy in Germany, ...
What is is the fear of sleep?
Hypnophobia or Somniphobia means fear of sleep! Any Suggestions here?
What are the effects of Sleep Deprivation?
According to the National Highway Traffic Safety Administration, for example, drowsiness and fati...
Do you lose weight when you sleep?
You burn very few calories when you sleep, but getting enough sleep helps you lose weight during ...
Why does coffee put me to sleep?
Mariah Carey was born March 27, 1970, making her 39 years old but still smoking hot! More celebri...
How do I get to sleep?
If you can’t sleep, try taking a bath, reading, drinking warm milk, chamomile tea w/ honey,...
Can you hiccup in your sleep?
Yes you can hiccup in your sleep! Hiccups in your sleep suggest an organic cause! ! Any Suggestio...
Why would my nose bleed in my sleep?
Nose bleeding, or Epistaxis as it is known, is a very common problem across much of North America...
How many calories do we burn in our sleep?
A 160-pound person who sleeps eight hours will lose roughly 549 calories in the process! Not as m...
How many hours of sleep is good?
Most preschoolers need at least 11 hours of sleep a night, and most school-age children need at l...
How many hours of lack of sleep does it take to hallucinate?
A person needs REM, in the ICU at hospitals there is a diagnosis known as ICU psychosis! It means...
How much sleep does the average 18 year old male need?
Most adults (Approx! 18 & over) need around eight to nine hours of sleep to function well! Th...
Why do I sleep a lot?
Sleep may be a way of recharging the brain! Brain has a chance to shut down and repair neuron! Al...
How does sleep help reduce stress?
If you are well rested your body wont be constantly stressed wondering when nap time is! Smile! ...
How many stages are in the sleep cycle?
There are 5 stages of sleep: Stage 1 – Drowsiness; Stage 2 – Light Sleep; Stage 3 &am...
What happens when you have sleep paralysis?
Sleep paralysis consists of a period of inability to perform voluntary movements either at sleep ...